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Sun 26th Jan 2025 at 2:51pm by SeanMc
Run > Recovery Run
-
Time
34:55
-
Miles
4.29
-
Min/mi
8:08
-
Pacing
95.1%
-
WAVA
63.93
-
Stride(cm)
104
-
Cals
475
-
Cadence
189
-
BPM
152
-
%MHR
89
-
B/mi
1239
-
Asc(m)
127
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:24(8:24/mi) 164/181bpm [1377b/mi] 134cal 7.14/8.33mph
2) 1mi - 8:05(8:05/mi) 171/179bpm [1383b/mi] 133cal 7.42/7.68mph
3) 1mi - 8:14(8:14/mi) 151/185bpm [1244b/mi] 107cal 7.28/7.91mph
4) 1mi - 7:59(7:59/mi) 126/130bpm [1006b/mi] 76cal 7.51/8.01mph
5) 0.29mi - 2:13(7:44/mi) 133/135bpm [1028b/mi] 25cal 7.76/7.78mph
good recovery run, ankle ok
Love Never Ends xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
142 117-164 |
1203 |
184 122-194 |
0/8 |
0.25 |
2:08 |
1:05 |
8:38 |
167 161-181 |
1443 |
190 188-194 |
0/11 |
0.38 |
3:11 |
1:03 |
8:23 |
166 163-169 |
1392 |
190 186-194 |
0/3 |
0.50 |
4:15 |
1:04 |
8:29 |
165 160-168 |
1401 |
191 190-194 |
1/2 |
0.63 |
5:17 |
1:02 |
8:16 |
168 166-169 |
1389 |
191 188-196 |
1/2 |
0.75 |
6:22 |
1:05 |
8:37 |
169 167-170 |
1457 |
191 190-194 |
0/6 |
0.88 |
7:23 |
1:01 |
8:09 |
169 166-173 |
1377 |
189 186-194 |
3/5 |
1.00 |
8:24 |
1:01 |
8:09 |
169 167-171 |
1377 |
190 188-194 |
9/6 |
1.13 |
9:25 |
1:02 |
8:12 |
168 165-172 |
1379 |
190 186-192 |
12/1 |
1.25 |
10:27 |
1:01 |
8:10 |
170 168-173 |
1387 |
190 190-192 |
3/4 |
1.38 |
11:28 |
1:01 |
8:09 |
170 169-172 |
1386 |
189 188-192 |
2/2 |
1.50 |
12:28 |
1:01 |
8:04 |
170 168-172 |
1371 |
190 186-192 |
2/2 |
1.63 |
13:30 |
1:02 |
8:14 |
170 167-172 |
1399 |
190 188-192 |
1/5 |
1.75 |
14:30 |
1:00 |
8:03 |
172 170-175 |
1384 |
189 188-192 |
7/4 |
1.88 |
15:30 |
1:00 |
7:57 |
174 172-175 |
1384 |
188 186-192 |
3/7 |
2.00 |
16:29 |
59 |
7:52 |
176 173-179 |
1384 |
190 188-192 |
4/4 |
2.13 |
17:28 |
59 |
7:51 |
172 170-173 |
1349 |
190 186-192 |
5/0 |
2.25 |
18:27 |
59 |
7:50 |
176 173-178 |
1378 |
189 186-192 |
2/7 |
2.38 |
19:24 |
58 |
7:43 |
177 174-181 |
1367 |
189 184-194 |
7/0 |
2.50 |
20:33 |
1:09 |
9:12 |
177 153-185 |
1628 |
190 186-192 |
0/6 |
2.63 |
21:44 |
1:10 |
9:23 |
132 128-135 |
1239 |
189 186-192 |
14/17 |
2.75 |
22:44 |
1:00 |
8:01 |
129 123-134 |
1034 |
188 184-192 |
18/2 |
2.88 |
23:42 |
58 |
7:44 |
122 121-124 |
944 |
189 186-192 |
5/10 |
3.00 |
24:43 |
1:02 |
8:12 |
122 120-123 |
1001 |
190 188-194 |
4/3 |
3.13 |
25:44 |
1:00 |
8:03 |
124 122-127 |
998 |
191 188-194 |
1/4 |
3.25 |
26:46 |
1:02 |
8:19 |
126 125-127 |
1048 |
190 188-192 |
3/5 |
3.38 |
27:45 |
59 |
7:48 |
127 125-129 |
991 |
191 188-194 |
4/15 |
3.50 |
28:43 |
58 |
7:45 |
125 125-126 |
970 |
189 186-192 |
8/3 |
3.63 |
29:41 |
58 |
7:43 |
126 125-127 |
973 |
189 186-192 |
10/0 |
3.75 |
30:40 |
1:00 |
7:58 |
128 126-130 |
1019 |
190 188-192 |
7/4 |
3.88 |
31:41 |
1:01 |
8:07 |
128 127-129 |
1040 |
190 188-192 |
7/7 |
4.00 |
32:43 |
1:01 |
8:10 |
127 127-128 |
1037 |
190 188-192 |
7/5 |
4.13 |
33:41 |
59 |
7:48 |
134 130-135 |
1046 |
191 190-192 |
7/3 |
4.25 |
34:40 |
58 |
7:47 |
133 133-135 |
1035 |
191 188-192 |
1/6 |
4.29 |
34:56 |
16 |
7:36 |
133 133-133 |
1010 |
192 192-192 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
189 |
4.3 |
34:53 |
8:09 |
Walk |
0.1 |
122 |
0 |
3 |
18:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.36% |
More |
800m |
3:51 |
7:46 |
54.96% |
More |
1km |
4:52 |
7:50 |
57.45% |
More |
Mile |
7:53 |
7:53 |
61.79% |
More |
5k |
25:04 |
8:04 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
65.33 |
5km |
24:48 |
7:59 |
64.56 |
5M |
41:04 |
8:13 |
63.78 |
10km |
51:43 |
8:19 |
63.33 |
10M |
1:25:38 |
8:34 |
62.94 |
Half |
1:54:00 |
8:42 |
62.47 |
20M |
2:58:32 |
8:56 |
62.53 |
Mara |
3:57:42 |
9:04 |
62.88 |
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