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Sun 26th Jan 2025 at 7:00am by bodis64

Run > General
  • Time
    8:42:11
  • Miles
    31.67
  • Min/mi
    16:29
  • Pacing
    48.2%
  • WAVA
    35.48
  • Stride(cm)
    70
  • Cals
    3665
  • Cadence
    139
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    2221
  • Asc(m)
    816
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 127/135bpm [914b/km] 67cal
2) 1km - 6:57(6:57/km) 134/141bpm [932b/km] 70cal
3) 1km - 8:16(8:16/km) 135/140bpm [1116b/km] 81cal
4) 1km - 7:32(7:32/km) 141/146bpm [1062b/km] 75cal
5) 1km - 7:05(7:05/km) 137/141bpm [971b/km] 69cal
6) 1km - 7:35(7:35/km) 137/140bpm [1038b/km] 69cal
7) 1km - 8:19(8:19/km) 140/146bpm [1164b/km] 75cal
8) 1km - 8:33(8:33/km) 135/139bpm [1154b/km] 71cal
9) 1km - 8:48(8:48/km) 130/139bpm [1143b/km] 62cal
10) 1km - 7:42(7:42/km) 137/142bpm [1054b/km] 65cal
11) 1km - 11:40(11:40/km) 135/143bpm [1575b/km] 88cal
12) 1km - 7:32(7:32/km) 141/145bpm [1063b/km] 68cal
13) 1km - 8:09(8:09/km) 136/143bpm [1109b/km] 63cal
14) 1km - 7:17(7:17/km) 139/141bpm [1011b/km] 63cal
15) 1km - 8:19(8:19/km) 135/140bpm [1124b/km] 60cal
16) 1km - 9:03(9:03/km) 134/141bpm [1212b/km] 65cal
17) 1km - 7:29(7:29/km) 140/145bpm [1047b/km] 65cal
18) 1km - 7:51(7:51/km) 139/144bpm [1092b/km] 64cal
19) 1km - 13:17(13:17/km) 131/142bpm [1740b/km] 70cal
20) 1km - 8:54(8:54/km) 132/137bpm [1175b/km] 63cal
21) 1km - 10:49(10:49/km) 130/139bpm [1405b/km] 64cal
22) 1km - 8:39(8:39/km) 134/141bpm [1159b/km] 62cal
23) 1km - 10:05(10:05/km) 131/140bpm [1320b/km] 61cal
24) 1km - 8:04(8:04/km) 137/143bpm [1104b/km] 63cal
25) 1km - 9:39(9:39/km) 130/138bpm [1254b/km] 57cal
26) 1km - 10:28(10:28/km) 129/137bpm [1350b/km] 61cal
27) 1km - 14:01(14:01/km) 135/142bpm [1893b/km] 94cal
28) 1km - 13:25(13:25/km) 135/142bpm [1812b/km] 85cal
29) 1km - 11:37(11:37/km) 135/139bpm [1567b/km] 71cal
30) 1km - 20:46(20:46/km) 130/139bpm [2700b/km] 102cal
31) 1km - 11:26(11:26/km) 138/145bpm [1579b/km] 79cal
32) 1km - 11:23(11:23/km) 136/142bpm [1548b/km] 71cal
33) 1km - 11:48(11:48/km) 133/139bpm [1568b/km] 69cal
34) 1km - 11:31(11:31/km) 132/138bpm [1520b/km] 64cal
35) 1km - 16:54(16:54/km) 140/150bpm [2365b/km] 137cal
36) 1km - 19:19(19:19/km) 138/148bpm [2667b/km] 127cal
37) 1km - 11:59(11:59/km) 130/142bpm [1558b/km] 67cal
38) 1km - 9:46(9:46/km) 132/136bpm [1290b/km] 61cal
39) 1km - 9:11(9:11/km) 129/139bpm [1185b/km] 56cal
40) 1km - 15:21(15:21/km) 128/143bpm [1965b/km] 82cal
41) 1km - 8:50(8:50/km) 139/144bpm [1228b/km] 68cal
42) 1km - 9:38(9:38/km) 131/142bpm [1262b/km] 63cal
43) 1km - 9:14(9:14/km) 132/139bpm [1220b/km] 60cal
44) 1km - 9:10(9:10/km) 135/142bpm [1237b/km] 63cal
45) 1km - 9:23(9:23/km) 136/142bpm [1276b/km] 68cal
46) 1km - 14:15(14:15/km) 139/145bpm [1980b/km] 103cal
47) 1km - 11:08(11:08/km) 136/142bpm [1514b/km] 70cal
48) 1km - 9:01(9:01/km) 137/143bpm [1235b/km] 62cal
49) 1km - 8:43(8:43/km) 138/142bpm [1203b/km] 61cal
50) 1km - 9:50(9:50/km) 141/145bpm [1387b/km] 74cal
51) 0.97km - 9:20(9:37/km) 141/147bpm [1357b/km] 67cal
7:12 6:57 8:16 7:32 7:05 7:35 8:19 8:33 8:48 7:42 11:40 7:32 8:09 7:17 8:19 9:03 7:29 7:51 13:17 8:54 10:49 8:39 10:05 8:04 9:39 10:28 14:01 13:25 11:37 20:46 11:26 11:23 11:48 11:31 16:54 19:19 11:59 9:46 9:11 15:21 8:50 9:38 9:14 9:10 9:23 14:15 11:08 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:38 11:38 11:38 129 95-135 1500 163 140-168 13/74
2.00 24:31 12:54 12:54 136 121-141 1754 152 66-172 18/69
3.00 35:45 11:14 11:14 139 135-145 1560 165 130-172 13/86
4.00 48:26 12:41 12:41 138 131-146 1750 153 102-174 12/65
5.00 1:01:56 13:30 13:30 136 128-142 1836 149 62-168 20/63
6.00 1:15:12 13:16 13:16 132 123-140 1752 149 74-168 9/43
7.00 1:31:29 16:17 16:17 138 116-144 2247 150 58-170 1/84
8.00 1:44:19 12:51 12:51 137 131-145 1760 155 106-172 7/43
9.00 1:56:48 12:28 12:28 136 129-141 1696 155 120-172 6/51
10.00 2:10:38 13:50 13:50 135 126-141 1868 147 110-174 11/32
11.00 2:22:39 12:01 12:01 141 134-145 1694 159 128-172 17/39
12.00 2:41:01 18:22 18:22 132 121-143 2424 139 40-174 12/76
13.00 2:57:24 16:23 16:23 130 126-138 2130 134 108-168 3/91
14.00 3:12:29 15:06 15:06 133 127-140 2008 139 98-166 50/10
15.00 3:26:22 13:53 13:53 133 120-143 1846 151 108-174 66/9
16.00 3:42:45 16:22 16:22 130 123-138 2128 137 112-172 35/28
17.00 4:04:36 21:52 21:52 134 124-142 2929 117 78-162 29/16
18.00 4:23:53 19:17 19:17 135 129-142 2603 127 74-166 45/45
19.00 4:51:23 27:30 27:30 132 120-142 3631 128 54-172 25/25
20.00 5:09:29 18:06 18:06 137 130-145 2480 131 84-164 28/26
21.00 5:28:44 19:14 19:14 133 127-139 2559 127 48-164 99/3
22.00 5:58:10 29:26 29:26 139 125-150 4092 106 50-164 81/12
23.00 6:19:28 21:18 21:18 132 122-141 2812 121 76-180 48/19
24.00 6:34:33 15:05 15:05 132 126-139 1990 146 122-170 17/70
25.00 6:55:50 21:17 21:17 129 114-144 2745 142 42-202 45/17
26.00 7:10:39 14:49 14:49 134 124-142 1986 149 102-170 12/46
27.00 7:25:42 15:04 15:04 133 126-142 2003 143 114-168 24/49
28.00 7:40:31 14:48 14:48 135 129-142 1998 147 70-170 46/52
29.00 8:01:45 21:14 21:14 138 132-145 2931 122 84-166 89/28
30.00 8:16:32 14:47 14:47 137 132-143 2025 148 112-168 27/98
31.00 8:31:32 15:00 15:00 139 134-144 2086 146 100-174 41/80
31.67 8:42:12 10:40 15:54 142 134-147 2258 140 114-170 26/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 8.3% 28:02
    112 9.9% 23:37
    108 4.7% 21:44
    55 6.5% 19:04
    26 7.7% 23:53
    19 4.6% 18:19

  • Cadence Distribution

    139 avge / 202 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 163 18 3:46:54 12:34
    Walk 51.5 120 13.6 4:28:59 19:45
    Still 5.0 - - 26:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.40% More
    800m 5:15 10:34 40.09% More
    1km 6:39 10:42 41.75% More
    Mile 11:00 11:00 43.78% More
    5k 36:55 11:53 43.00% More
    5 miles 1:01:49 12:22 41.98% More
    10k 1:17:52 12:32 41.67% More
    10 miles 2:10:19 13:02 40.96% More
    Half 2:59:05 13:40 39.71% More
    20 miles 5:09:23 15:28 35.73% More
    Mara 7:13:25 16:33 34.14% More
    50k 8:32:47 16:30 35.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 35.96
    5km 44:34 14:21 35.61
    5M 1:13:48 14:46 35.17
    10km 1:32:55 14:57 34.92
    10M 2:33:52 15:23 34.69
    Half 3:24:51 15:38 34.43
    20M 5:20:48 16:02 34.46
    Mara 7:07:06 16:18 34.65
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