Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 7:00am by bodis64

Run > General
  • Time
    8:42:11
  • Miles
    31.67
  • Min/mi
    16:29
  • Pacing
    48.2%
  • WAVA
    35.48
  • Stride(cm)
    70
  • Cals
    3665
  • Cadence
    139
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    2221
  • Asc(m)
    816
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 127/135bpm [914b/km] 67cal
2) 1km - 6:57(6:57/km) 134/141bpm [932b/km] 70cal
3) 1km - 8:16(8:16/km) 135/140bpm [1116b/km] 81cal
4) 1km - 7:32(7:32/km) 141/146bpm [1062b/km] 75cal
5) 1km - 7:05(7:05/km) 137/141bpm [971b/km] 69cal
6) 1km - 7:35(7:35/km) 137/140bpm [1038b/km] 69cal
7) 1km - 8:19(8:19/km) 140/146bpm [1164b/km] 75cal
8) 1km - 8:33(8:33/km) 135/139bpm [1154b/km] 71cal
9) 1km - 8:48(8:48/km) 130/139bpm [1143b/km] 62cal
10) 1km - 7:42(7:42/km) 137/142bpm [1054b/km] 65cal
11) 1km - 11:40(11:40/km) 135/143bpm [1575b/km] 88cal
12) 1km - 7:32(7:32/km) 141/145bpm [1063b/km] 68cal
13) 1km - 8:09(8:09/km) 136/143bpm [1109b/km] 63cal
14) 1km - 7:17(7:17/km) 139/141bpm [1011b/km] 63cal
15) 1km - 8:19(8:19/km) 135/140bpm [1124b/km] 60cal
16) 1km - 9:03(9:03/km) 134/141bpm [1212b/km] 65cal
17) 1km - 7:29(7:29/km) 140/145bpm [1047b/km] 65cal
18) 1km - 7:51(7:51/km) 139/144bpm [1092b/km] 64cal
19) 1km - 13:17(13:17/km) 131/142bpm [1740b/km] 70cal
20) 1km - 8:54(8:54/km) 132/137bpm [1175b/km] 63cal
21) 1km - 10:49(10:49/km) 130/139bpm [1405b/km] 64cal
22) 1km - 8:39(8:39/km) 134/141bpm [1159b/km] 62cal
23) 1km - 10:05(10:05/km) 131/140bpm [1320b/km] 61cal
24) 1km - 8:04(8:04/km) 137/143bpm [1104b/km] 63cal
25) 1km - 9:39(9:39/km) 130/138bpm [1254b/km] 57cal
26) 1km - 10:28(10:28/km) 129/137bpm [1350b/km] 61cal
27) 1km - 14:01(14:01/km) 135/142bpm [1893b/km] 94cal
28) 1km - 13:25(13:25/km) 135/142bpm [1812b/km] 85cal
29) 1km - 11:37(11:37/km) 135/139bpm [1567b/km] 71cal
30) 1km - 20:46(20:46/km) 130/139bpm [2700b/km] 102cal
31) 1km - 11:26(11:26/km) 138/145bpm [1579b/km] 79cal
32) 1km - 11:23(11:23/km) 136/142bpm [1548b/km] 71cal
33) 1km - 11:48(11:48/km) 133/139bpm [1568b/km] 69cal
34) 1km - 11:31(11:31/km) 132/138bpm [1520b/km] 64cal
35) 1km - 16:54(16:54/km) 140/150bpm [2365b/km] 137cal
36) 1km - 19:19(19:19/km) 138/148bpm [2667b/km] 127cal
37) 1km - 11:59(11:59/km) 130/142bpm [1558b/km] 67cal
38) 1km - 9:46(9:46/km) 132/136bpm [1290b/km] 61cal
39) 1km - 9:11(9:11/km) 129/139bpm [1185b/km] 56cal
40) 1km - 15:21(15:21/km) 128/143bpm [1965b/km] 82cal
41) 1km - 8:50(8:50/km) 139/144bpm [1228b/km] 68cal
42) 1km - 9:38(9:38/km) 131/142bpm [1262b/km] 63cal
43) 1km - 9:14(9:14/km) 132/139bpm [1220b/km] 60cal
44) 1km - 9:10(9:10/km) 135/142bpm [1237b/km] 63cal
45) 1km - 9:23(9:23/km) 136/142bpm [1276b/km] 68cal
46) 1km - 14:15(14:15/km) 139/145bpm [1980b/km] 103cal
47) 1km - 11:08(11:08/km) 136/142bpm [1514b/km] 70cal
48) 1km - 9:01(9:01/km) 137/143bpm [1235b/km] 62cal
49) 1km - 8:43(8:43/km) 138/142bpm [1203b/km] 61cal
50) 1km - 9:50(9:50/km) 141/145bpm [1387b/km] 74cal
51) 0.97km - 9:20(9:37/km) 141/147bpm [1357b/km] 67cal
7:12 6:57 8:16 7:32 7:05 7:35 8:19 8:33 8:48 7:42 11:40 7:32 8:09 7:17 8:19 9:03 7:29 7:51 13:17 8:54 10:49 8:39 10:05 8:04 9:39 10:28 14:01 13:25 11:37 20:46 11:26 11:23 11:48 11:31 16:54 19:19 11:59 9:46 9:11 15:21 8:50 9:38 9:14 9:10 9:23 14:15 11:08 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:38 11:38 11:38 129 95-135 1500 163 140-168 13/74
2.00 24:31 12:54 12:54 136 121-141 1754 152 66-172 18/69
3.00 35:45 11:14 11:14 139 135-145 1560 165 130-172 13/86
4.00 48:26 12:41 12:41 138 131-146 1750 153 102-174 12/65
5.00 1:01:56 13:30 13:30 136 128-142 1836 149 62-168 20/63
6.00 1:15:12 13:16 13:16 132 123-140 1752 149 74-168 9/43
7.00 1:31:29 16:17 16:17 138 116-144 2247 150 58-170 1/84
8.00 1:44:19 12:51 12:51 137 131-145 1760 155 106-172 7/43
9.00 1:56:48 12:28 12:28 136 129-141 1696 155 120-172 6/51
10.00 2:10:38 13:50 13:50 135 126-141 1868 147 110-174 11/32
11.00 2:22:39 12:01 12:01 141 134-145 1694 159 128-172 17/39
12.00 2:41:01 18:22 18:22 132 121-143 2424 139 40-174 12/76
13.00 2:57:24 16:23 16:23 130 126-138 2130 134 108-168 3/91
14.00 3:12:29 15:06 15:06 133 127-140 2008 139 98-166 50/10
15.00 3:26:22 13:53 13:53 133 120-143 1846 151 108-174 66/9
16.00 3:42:45 16:22 16:22 130 123-138 2128 137 112-172 35/28
17.00 4:04:36 21:52 21:52 134 124-142 2929 117 78-162 29/16
18.00 4:23:53 19:17 19:17 135 129-142 2603 127 74-166 45/45
19.00 4:51:23 27:30 27:30 132 120-142 3631 128 54-172 25/25
20.00 5:09:29 18:06 18:06 137 130-145 2480 131 84-164 28/26
21.00 5:28:44 19:14 19:14 133 127-139 2559 127 48-164 99/3
22.00 5:58:10 29:26 29:26 139 125-150 4092 106 50-164 81/12
23.00 6:19:28 21:18 21:18 132 122-141 2812 121 76-180 48/19
24.00 6:34:33 15:05 15:05 132 126-139 1990 146 122-170 17/70
25.00 6:55:50 21:17 21:17 129 114-144 2745 142 42-202 45/17
26.00 7:10:39 14:49 14:49 134 124-142 1986 149 102-170 12/46
27.00 7:25:42 15:04 15:04 133 126-142 2003 143 114-168 24/49
28.00 7:40:31 14:48 14:48 135 129-142 1998 147 70-170 46/52
29.00 8:01:45 21:14 21:14 138 132-145 2931 122 84-166 89/28
30.00 8:16:32 14:47 14:47 137 132-143 2025 148 112-168 27/98
31.00 8:31:32 15:00 15:00 139 134-144 2086 146 100-174 41/80
31.67 8:42:12 10:40 15:54 142 134-147 2258 140 114-170 26/56

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 816m, Range 679m, Flat prediction 7:49:46
Elevation Graph
Biggest Climbs (m) Min/mi
202 8.3% 28:02
112 9.9% 23:37
108 4.7% 21:44
55 6.5% 19:04
26 7.7% 23:53
19 4.6% 18:19
See your biggest climbs

Cadence

139 (202 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.5 163 18 3:46:54 12:34
Walk 51.5 120 13.6 4:28:59 19:45
Still 5.0 - - 26:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.40% More
800m 5:15 10:34 40.09% More
1km 6:39 10:42 41.75% More
Mile 11:00 11:00 43.78% More
5k 36:55 11:53 43.00% More
5 miles 1:01:49 12:22 41.98% More
10k 1:17:52 12:32 41.67% More
10 miles 2:10:19 13:02 40.96% More
Half 2:59:05 13:40 39.71% More
20 miles 5:09:23 15:28 35.73% More
Mara 7:13:25 16:33 34.14% More
50k 8:32:47 16:30 35.21% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 35.96
5km 44:34 14:21 35.61
5M 1:13:48 14:46 35.17
10km 1:32:55 14:57 34.92
10M 2:33:52 15:23 34.69
Half 3:24:51 15:38 34.43
20M 5:20:48 16:02 34.46
Mara 7:07:06 16:18 34.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here