Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 11:01am by wAckie Racer

Run > General
  • Time
    1:08:54
  • Miles
    6.79
  • Min/mi
    10:09
  • Pacing
    86.7%
  • WAVA
    51.59
  • Stride(cm)
    93
  • Cals
    843
  • Cadence
    170
  • BPM
    144
  • %MHR
    83.8
  • B/mi
    1462
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 128/142bpm [1250b/mi] 107cal
2) 1mi - 10:40(10:40/mi) 140/147bpm [1493b/mi] 135cal
3) 1mi - 10:19(10:19/mi) 142/152bpm [1465b/mi] 118cal
4) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 122cal
5) 1mi - 9:58(9:58/mi) 150/156bpm [1495b/mi] 129cal
6) 1mi - 10:46(10:46/mi) 156/171bpm [1680b/mi] 130cal
7) 0.79mi - 8:02(10:12/mi) 158/169bpm [1613b/mi] 102cal
9:46 10:40 10:19 9:23 9:58 10:46 8:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 102 52-133 896 182 176-186 0/10
0.50 4:30 2:18 9:11 134 129-138 1231 176 174-180 0/9
0.75 7:06 2:36 10:26 129 118-141 1346 171 96-182 5/4
1.00 9:45 2:39 10:35 136 131-142 1439 169 164-176 2/12
1.25 12:26 2:41 10:45 135 130-142 1450 170 162-178 6/1
1.50 14:42 2:16 9:05 140 131-146 1272 173 166-180 4/4
1.75 16:59 2:17 9:07 142 137-146 1296 175 172-178 0/8
2.00 20:25 3:26 13:42 142 136-146 1946 157 108-226 7/2
2.25 23:26 3:01 12:05 139 134-146 1679 160 114-170 18/0
2.50 26:10 2:45 10:58 141 134-148 1546 164 138-172 16/0
2.75 28:31 2:21 9:24 144 142-147 1353 168 156-172 5/2
3.00 30:44 2:12 8:50 145 141-150 1281 170 156-174 2/8
3.25 33:00 2:16 9:06 149 146-152 1355 172 166-178 0/19
3.50 35:25 2:25 9:40 151 148-154 1460 173 168-176 0/15
3.75 37:46 2:21 9:22 150 144-155 1405 174 170-178 2/7
4.00 40:07 2:21 9:23 147 143-152 1380 174 170-176 1/1
4.25 42:31 2:24 9:37 148 143-151 1424 173 168-178 1/2
4.50 44:58 2:27 9:49 150 145-155 1474 175 172-178 1/2
4.75 47:29 2:31 10:04 152 145-156 1531 173 170-178 2/1
5.00 50:05 2:35 10:20 152 148-156 1572 172 166-178 2/3
5.25 52:32 2:28 9:51 153 149-158 1508 174 170-182 1/4
5.50 55:17 2:45 10:58 156 151-160 1711 173 166-182 6/1
5.75 58:07 2:50 11:19 152 147-156 1720 163 108-176 2/2
6.00 1:00:51 2:44 10:56 161 155-171 1761 168 160-172 2/7
6.25 1:03:42 2:51 11:25 161 149-169 1839 164 100-176 4/3
6.50 1:06:05 2:23 9:30 156 145-158 1483 173 170-178 1/3
6.75 1:08:29 2:25 9:38 157 155-160 1513 172 168-174 4/3
6.79 1:08:54 25 11:00 158 158-159 1737 175 166-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.2% 11:50

  • Cadence Distribution

    170 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 6.7 1:07:02 10:00
    Walk 2.7 112 0.1 1:52 20:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.26% More
    800m 4:26 8:54 47.53% More
    1km 5:35 8:59 49.74% More
    Mile 9:13 9:13 52.30% More
    5k 30:13 9:44 52.51% More
    5 miles 50:04 10:01 51.84% More
    10k 1:03:22 10:12 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.25
    5km 30:05 9:41 52.76
    5M 49:49 9:58 52.10
    10km 1:02:43 10:06 51.74
    10M 1:43:51 10:23 51.40
    Half 2:18:17 10:33 51.00
    20M 3:36:32 10:50 51.05
    Mara 4:48:18 11:00 51.32

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here