Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:08:54
-
Miles
6.79
-
Min/mi
10:09
-
Pacing
86.7%
-
WAVA
51.59
-
Stride(cm)
93
-
Cals
843
-
Cadence
170
-
BPM
144
-
%MHR
83.8
-
B/mi
1462
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:46(9:46/mi) 128/142bpm [1250b/mi] 107cal
2) 1mi - 10:40(10:40/mi) 140/147bpm [1493b/mi] 135cal
3) 1mi - 10:19(10:19/mi) 142/152bpm [1465b/mi] 118cal
4) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 122cal
5) 1mi - 9:58(9:58/mi) 150/156bpm [1495b/mi] 129cal
6) 1mi - 10:46(10:46/mi) 156/171bpm [1680b/mi] 130cal
7) 0.79mi - 8:02(10:12/mi) 158/169bpm [1613b/mi] 102cal
9:46 10:40 10:19 9:23 9:58 10:46 8:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
102 52-133 |
896 |
182 176-186 |
0/10 |
0.50 |
4:30 |
2:18 |
9:11 |
134 129-138 |
1231 |
176 174-180 |
0/9 |
0.75 |
7:06 |
2:36 |
10:26 |
129 118-141 |
1346 |
171 96-182 |
5/4 |
1.00 |
9:45 |
2:39 |
10:35 |
136 131-142 |
1439 |
169 164-176 |
2/12 |
1.25 |
12:26 |
2:41 |
10:45 |
135 130-142 |
1450 |
170 162-178 |
6/1 |
1.50 |
14:42 |
2:16 |
9:05 |
140 131-146 |
1272 |
173 166-180 |
4/4 |
1.75 |
16:59 |
2:17 |
9:07 |
142 137-146 |
1296 |
175 172-178 |
0/8 |
2.00 |
20:25 |
3:26 |
13:42 |
142 136-146 |
1946 |
157 108-226 |
7/2 |
2.25 |
23:26 |
3:01 |
12:05 |
139 134-146 |
1679 |
160 114-170 |
18/0 |
2.50 |
26:10 |
2:45 |
10:58 |
141 134-148 |
1546 |
164 138-172 |
16/0 |
2.75 |
28:31 |
2:21 |
9:24 |
144 142-147 |
1353 |
168 156-172 |
5/2 |
3.00 |
30:44 |
2:12 |
8:50 |
145 141-150 |
1281 |
170 156-174 |
2/8 |
3.25 |
33:00 |
2:16 |
9:06 |
149 146-152 |
1355 |
172 166-178 |
0/19 |
3.50 |
35:25 |
2:25 |
9:40 |
151 148-154 |
1460 |
173 168-176 |
0/15 |
3.75 |
37:46 |
2:21 |
9:22 |
150 144-155 |
1405 |
174 170-178 |
2/7 |
4.00 |
40:07 |
2:21 |
9:23 |
147 143-152 |
1380 |
174 170-176 |
1/1 |
4.25 |
42:31 |
2:24 |
9:37 |
148 143-151 |
1424 |
173 168-178 |
1/2 |
4.50 |
44:58 |
2:27 |
9:49 |
150 145-155 |
1474 |
175 172-178 |
1/2 |
4.75 |
47:29 |
2:31 |
10:04 |
152 145-156 |
1531 |
173 170-178 |
2/1 |
5.00 |
50:05 |
2:35 |
10:20 |
152 148-156 |
1572 |
172 166-178 |
2/3 |
5.25 |
52:32 |
2:28 |
9:51 |
153 149-158 |
1508 |
174 170-182 |
1/4 |
5.50 |
55:17 |
2:45 |
10:58 |
156 151-160 |
1711 |
173 166-182 |
6/1 |
5.75 |
58:07 |
2:50 |
11:19 |
152 147-156 |
1720 |
163 108-176 |
2/2 |
6.00 |
1:00:51 |
2:44 |
10:56 |
161 155-171 |
1761 |
168 160-172 |
2/7 |
6.25 |
1:03:42 |
2:51 |
11:25 |
161 149-169 |
1839 |
164 100-176 |
4/3 |
6.50 |
1:06:05 |
2:23 |
9:30 |
156 145-158 |
1483 |
173 170-178 |
1/3 |
6.75 |
1:08:29 |
2:25 |
9:38 |
157 155-160 |
1513 |
172 168-174 |
4/3 |
6.79 |
1:08:54 |
25 |
11:00 |
158 158-159 |
1737 |
175 166-178 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
172 |
6.7 |
1:07:02 |
10:00 |
Walk |
2.7 |
112 |
0.1 |
1:52 |
20:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.26% |
More |
800m |
4:26 |
8:54 |
47.53% |
More |
1km |
5:35 |
8:59 |
49.74% |
More |
Mile |
9:13 |
9:13 |
52.30% |
More |
5k |
30:13 |
9:44 |
52.51% |
More |
5 miles |
50:04 |
10:01 |
51.84% |
More |
10k |
1:03:22 |
10:12 |
51.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
53.25 |
5km |
30:05 |
9:41 |
52.76 |
5M |
49:49 |
9:58 |
52.10 |
10km |
1:02:43 |
10:06 |
51.74 |
10M |
1:43:51 |
10:23 |
51.40 |
Half |
2:18:17 |
10:33 |
51.00 |
20M |
3:36:32 |
10:50 |
51.05 |
Mara |
4:48:18 |
11:00 |
51.32 |
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