Sat 18th Jan 2025 at 1:21pm by Mandyr
Run > Cross Country
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Time
52:52
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Miles 4.89
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Min/mi 10:49
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Pacing
84.3%
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WAVA
52.61
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Stride(cm)
88
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Cals
489
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Cadence
169
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BPM
165
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%MHR
86.5
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B/mi 1787
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Asc(m)
145
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Hillscore
14
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Surface
Mixed
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