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Sat 18th Jan 2025 at 1:21pm by Mandyr

Run > Cross Country
  • Time
    52:52
  • Miles
    4.89
  • Min/mi
    10:49
  • Pacing
    84.3%
  • WAVA
    52.61
  • Stride(cm)
    88
  • Cals
    489
  • Cadence
    169
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1787
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:47(10:47/mi) 151/175bpm [1628b/mi] 86cal
2) 1mi - 10:03(10:03/mi) 170/179bpm [1708b/mi] 96cal
3) 1mi - 10:51(10:51/mi) 171/176bpm [1854b/mi] 104cal
4) 1mi - 11:09(11:09/mi) 171/179bpm [1906b/mi] 107cal
5) 0.89mi - 10:03(11:14/mi) 170/178bpm [1911b/mi] 96cal
10:47 10:03 10:51 11:09 10:03

Pace

17% 10% 19% 10% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 127 86-155 1189 186 172-196 4/11
0.50 4:57 2:37 10:28 150 146-156 1570 176 172-182 6/8
0.75 7:45 2:47 11:09 155 150-158 1729 174 170-180 18/3
1.00 10:46 3:01 12:05 166 152-175 2006 156 82-178 19/5
1.25 13:05 2:19 9:16 168 163-174 1556 175 168-184 1/14
1.50 15:43 2:38 10:32 165 157-172 1737 166 116-180 1/13
1.75 18:16 2:33 10:14 175 169-179 1790 172 166-180 15/6
2.00 20:49 2:33 10:10 172 169-176 1750 173 170-176 5/17
2.25 23:44 2:55 11:39 173 171-176 2017 164 128-178 17/2
2.50 26:44 3:00 11:59 172 166-175 2062 153 98-176 12/7
2.75 29:17 2:33 10:13 173 168-175 1768 170 130-176 7/12
3.00 31:40 2:23 9:31 164 161-168 1562 174 170-178 3/15
3.25 34:34 2:54 11:35 171 166-177 1982 165 122-180 15/1
3.50 37:04 2:30 10:02 172 167-179 1726 171 166-178 4/18
3.75 39:46 2:41 10:46 172 169-176 1852 171 128-178 12/2
4.00 42:48 3:03 12:10 168 163-173 2044 157 122-178 12/7
4.25 46:06 3:18 13:13 169 158-175 2235 164 120-182 11/3
4.50 48:35 2:28 9:52 168 163-174 1658 175 168-182 2/19
4.75 51:11 2:36 10:25 166 158-172 1729 172 132-184 7/9
4.89 52:52 1:41 11:44 175 171-178 2053 167 130-182 13/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 145m, Range 32m, Flat prediction 49:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 12:02
19 3.9% 11:08
19 8.3% 13:33
17 3.6% 11:31
16 3.5% 12:22
15 6.6% 13:34
See your biggest climbs

Cadence

169 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 173 4.6 47:19 10:23
Walk 10.4 124 0.3 5:31 16:15
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 45.43% More
800m 4:41 9:25 49.67% More
1km 6:08 9:53 49.15% More
Mile 10:00 10:00 50.77% More
5k 32:48 10:33 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 51.63
5km 32:41 10:31 53.75
5M 54:08 10:50 52.53
10km 1:08:09 10:58 51.95
10M 1:52:51 11:17 51.87
Half 2:30:15 11:28 51.64
20M 3:55:17 11:46 50.78
Mara 5:13:16 11:57 49.95

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