Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:02am by SamD

Run > Race
  • Time
    40:25
  • Miles
    3.16
  • Min/mi
    12:47
  • Pacing
    92.5%
  • WAVA
    42.60
  • Stride(cm)
    86
  • Cals
    453
  • Cadence
    146
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1758
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 130/149bpm [1672b/mi] 142cal
2) 1mi - 13:01(13:01/mi) 139/149bpm [1809b/mi] 143cal
3) 1mi - 12:41(12:41/mi) 144/152bpm [1827b/mi] 147cal
4) 0.16mi - 1:51(11:47/mi) 144/155bpm [1696b/mi] 21cal
12:52 13:01 12:41 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 107 85-122 1416 162 154-244 7/4
0.25 3:15 1:35 12:43 121 114-126 1539 141 122-162 9/6
0.38 4:51 1:36 12:50 118 109-126 1514 148 124-160 9/9
0.50 6:33 1:42 13:40 124 117-136 1695 135 120-160 9/9
0.63 7:59 1:26 11:27 144 139-148 1650 154 122-162 10/10
0.75 9:35 1:35 12:43 145 141-147 1844 148 120-162 4/5
0.88 11:12 1:38 13:01 143 140-146 1861 139 120-162 7/5
1.00 12:51 1:38 13:08 144 140-149 1891 145 120-164 4/5
1.13 14:22 1:31 12:11 145 140-148 1767 150 120-162 5/10
1.25 16:05 1:43 13:44 142 136-146 1949 137 122-166 10/10
1.38 17:43 1:37 13:00 137 131-142 1780 146 122-246 5/2
1.50 19:21 1:38 13:05 133 124-142 1740 142 120-164 8/3
1.63 21:05 1:44 13:52 135 130-140 1871 149 124-246 1/4
1.75 22:34 1:30 11:58 137 128-145 1638 148 124-164 5/7
1.88 24:19 1:45 14:01 139 136-143 1949 138 122-164 3/4
2.00 25:51 1:32 12:14 143 139-147 1749 151 124-166 6/5
2.13 27:25 1:33 12:27 143 139-148 1780 145 118-164 4/3
2.25 29:07 1:43 13:42 143 138-146 1960 141 122-164 8/4
2.38 30:37 1:29 11:55 145 141-149 1729 153 120-162 7/15
2.50 32:13 1:36 12:48 143 141-147 1830 140 122-162 10/1
2.63 33:51 1:38 13:04 144 142-147 1881 146 122-164 6/9
2.75 35:25 1:35 12:37 145 141-148 1830 150 122-162 6/11
2.88 36:57 1:31 12:11 145 139-150 1767 150 124-162 8/5
3.00 38:33 1:36 12:48 143 137-147 1830 146 122-162 6/4
3.13 40:06 1:33 12:25 142 137-148 1763 150 122-244 3/5
3.16 40:24 18 9:24 153 151-155 1438 169 168-170 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    146 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 161 2 22:34 11:18
    Walk 43.8 124 1.2 17:42 15:17
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 34.39% More
    800m 6:08 12:20 36.38% More
    1km 7:40 12:21 37.76% More
    Mile 12:30 12:30 39.25% More
    5k 39:36 12:45 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 41.10
    5km 39:42 12:47 42.68
    5M 1:05:44 13:09 41.72
    10km 1:22:46 13:19 41.25
    10M 2:17:03 13:42 41.15
    Half 3:02:28 13:56 40.93
    20M 4:45:45 14:17 40.26
    Mara 6:20:27 14:31 39.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here