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Sat 18th Jan 2025 at 9:02am by SamD

Run > Race
  • Time
    40:25
  • Miles
    3.16
  • Min/mi
    12:47
  • Pacing
    92.5%
  • WAVA
    42.60
  • Stride(cm)
    86
  • Cals
    453
  • Cadence
    146
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1758
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 130/149bpm [1672b/mi] 142cal
2) 1mi - 13:01(13:01/mi) 139/149bpm [1809b/mi] 143cal
3) 1mi - 12:41(12:41/mi) 144/152bpm [1827b/mi] 147cal
4) 0.16mi - 1:51(11:47/mi) 144/155bpm [1696b/mi] 21cal
12:52 13:01 12:41 1:51

Pace

2% 24% 35% 26% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 107 85-122 1416 162 154-244 7/4
0.25 3:15 1:35 12:43 121 114-126 1539 141 122-162 9/6
0.38 4:51 1:36 12:50 118 109-126 1514 148 124-160 9/9
0.50 6:33 1:42 13:40 124 117-136 1695 135 120-160 9/9
0.63 7:59 1:26 11:27 144 139-148 1650 154 122-162 10/10
0.75 9:35 1:35 12:43 145 141-147 1844 148 120-162 4/5
0.88 11:12 1:38 13:01 143 140-146 1861 139 120-162 7/5
1.00 12:51 1:38 13:08 144 140-149 1891 145 120-164 4/5
1.13 14:22 1:31 12:11 145 140-148 1767 150 120-162 5/10
1.25 16:05 1:43 13:44 142 136-146 1949 137 122-166 10/10
1.38 17:43 1:37 13:00 137 131-142 1780 146 122-246 5/2
1.50 19:21 1:38 13:05 133 124-142 1740 142 120-164 8/3
1.63 21:05 1:44 13:52 135 130-140 1871 149 124-246 1/4
1.75 22:34 1:30 11:58 137 128-145 1638 148 124-164 5/7
1.88 24:19 1:45 14:01 139 136-143 1949 138 122-164 3/4
2.00 25:51 1:32 12:14 143 139-147 1749 151 124-166 6/5
2.13 27:25 1:33 12:27 143 139-148 1780 145 118-164 4/3
2.25 29:07 1:43 13:42 143 138-146 1960 141 122-164 8/4
2.38 30:37 1:29 11:55 145 141-149 1729 153 120-162 7/15
2.50 32:13 1:36 12:48 143 141-147 1830 140 122-162 10/1
2.63 33:51 1:38 13:04 144 142-147 1881 146 122-164 6/9
2.75 35:25 1:35 12:37 145 141-148 1830 150 122-162 6/11
2.88 36:57 1:31 12:11 145 139-150 1767 150 124-162 8/5
3.00 38:33 1:36 12:48 143 137-147 1830 146 122-162 6/4
3.13 40:06 1:33 12:25 142 137-148 1763 150 122-244 3/5
3.16 40:24 18 9:24 153 151-155 1438 169 168-170 3/6

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 126m, Range 16m, Flat prediction 40:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 161 2 22:34 11:18
Walk 43.8 124 1.2 17:42 15:17
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 34.39% More
800m 6:08 12:20 36.38% More
1km 7:40 12:21 37.76% More
Mile 12:30 12:30 39.25% More
5k 39:36 12:45 42.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 41.10
5km 39:42 12:47 42.68
5M 1:05:44 13:09 41.72
10km 1:22:46 13:19 41.25
10M 2:17:03 13:42 41.15
Half 3:02:28 13:56 40.93
20M 4:45:45 14:17 40.26
Mara 6:20:27 14:31 39.60
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