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Mon 13th Jan 2025 at 8:12pm by ATOM.

Run > General
  • Time
    1:31:52
  • Miles
    3.28
  • Min/mi
    28:00
  • WAVA
    17.81
  • Stride(cm)
    42
  • Cals
    630
  • Cadence
    137
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    3411
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 33:13(33:13/mi) 114/143bpm [3787b/mi] 236cal 1.81/55.98mph
2) 1mi - 24:18(24:18/mi) 126/144bpm [3061b/mi] 188cal 2.47/8.47mph
3) 1mi - 24:42(24:42/mi) 126/143bpm [3113b/mi] 172cal 2.43/6.47mph
4) 0.28mi - 9:38(34:30/mi) 113/146bpm [3898b/mi] 34cal 1.74/5.47mph
33:13 24:18 24:42 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 87 75-93 1826 119 112-124 3/3
0.25 6:43 4:06 32:45 105 88-122 3439 157 122-242 2/1
0.38 10:29 3:46 30:10 121 104-137 3650 140 84-174 2/2
0.50 13:59 3:29 27:54 130 116-143 3627 156 122-202 2/3
0.63 19:12 5:14 41:50 102 80-124 4267 135 108-166 2/2
0.75 22:02 2:49 22:34 118 103-129 2663 131 106-168 2/2
0.88 26:40 4:38 37:04 132 126-137 4894 120 34-144 2/2
1.00 33:33 6:53 55:06 116 87-137 6392 114 84-152 2/2
1.13 37:01 3:28 27:44 115 93-138 3190 143 90-234 3/5
1.25 57:16 20:15 +16:14 2:42:03 122 100-137 19770 127 112-160 3/2
1.38 1:00:25 3:08 25:06 114 102-127 2862 142 104-234 3/4
1.50 1:02:41 2:17 18:13 132 127-136 2404 141 110-202 4/5
1.63 1:06:10 3:28 27:47 130 116-141 3611 158 120-178 2/2
1.75 1:08:36 2:26 19:32 138 133-142 2695 152 122-178 3/4
1.88 1:11:06 2:30 19:56 136 126-143 2712 143 110-172 4/4
2.00 1:13:45 2:39 21:15 134 128-140 2847 140 122-176 3/3
2.13 1:16:59 3:14 25:56 132 125-141 3423 132 78-202 2/2
2.25 1:19:23 2:24 19:12 128 116-135 2458 141 98-202 4/3
2.38 1:22:24 3:00 24:04 119 105-131 2863 143 108-168 4/4
2.50 1:25:21 2:57 23:35 125 117-132 2947 134 92-174 3/3
2.63 1:28:31 3:11 25:25 126 114-140 3201 140 94-242 5/5
2.75 1:32:36 4:05 32:37 120 105-136 3915 136 112-168 3/2
2.88 1:35:41 3:05 24:38 135 131-142 3325 130 110-174 4/4
3.00 1:38:28 2:47 22:18 130 116-140 2900 121 100-180 2/2
3.13 1:43:13 4:46 38:04 124 103-146 4721 126 106-180 3/4
3.25 1:46:40 3:26 27:30 104 102-106 2860 118 110-122 3/3
3.28 1:48:07 1:27 49:24 98 94-103 4841 109 98-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    137 avge / 242 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 167 1.3 14:21 22:54
    Walk 59.8 118 1.9 1:14:19 38:14
    Still 2.6 - - 3:14 -
    Pause 13.1 - - 16:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:06 19.22% More
    800m 10:04 20:15 20.41% More
    1km 12:51 20:40 21.07% More
    Mile 21:31 21:31 21.75% More
    5k 1:41:12 32:35 15.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:05 26:05 17.94
    5km 1:26:44 27:55 17.84
    5M 2:23:38 28:44 17.59
    10km 3:00:50 29:06 17.46
    10M 4:59:27 29:57 17.33
    Half 6:38:42 30:26 17.19
    20M 10:24:21 31:13 17.19
    Mara 13:51:15 31:44 17.28
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