Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 13th Jan 2025 at 8:12pm by ATOM.
Run > General
-
Time
1:31:52
-
Miles
3.28
-
Min/mi
28:00
-
Pacing
0%
-
WAVA
17.81
-
Stride(cm)
42
-
Cals
630
-
Cadence
137
-
BPM
122
-
%MHR
71.2
-
B/mi
3411
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1mi - 33:13(33:13/mi) 114/143bpm [3787b/mi] 236cal 1.81/55.98mph
2) 1mi - 24:18(24:18/mi) 126/144bpm [3061b/mi] 188cal 2.47/8.47mph
3) 1mi - 24:42(24:42/mi) 126/143bpm [3113b/mi] 172cal 2.43/6.47mph
4) 0.28mi - 9:38(34:30/mi) 113/146bpm [3898b/mi] 34cal 1.74/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:59 |
87 75-93 |
1826 |
119 112-124 |
3/3 |
0.25 |
6:43 |
4:06 |
32:45 |
105 88-122 |
3439 |
157 122-242 |
2/1 |
0.38 |
10:29 |
3:46 |
30:10 |
121 104-137 |
3650 |
140 84-174 |
2/2 |
0.50 |
13:59 |
3:29 |
27:54 |
130 116-143 |
3627 |
156 122-202 |
2/3 |
0.63 |
19:12 |
5:14 |
41:50 |
102 80-124 |
4267 |
135 108-166 |
2/2 |
0.75 |
22:02 |
2:49 |
22:34 |
118 103-129 |
2663 |
131 106-168 |
2/2 |
0.88 |
26:40 |
4:38 |
37:04 |
132 126-137 |
4894 |
120 34-144 |
2/2 |
1.00 |
33:33 |
6:53 |
55:06 |
116 87-137 |
6392 |
114 84-152 |
2/2 |
1.13 |
37:01 |
3:28 |
27:44 |
115 93-138 |
3190 |
143 90-234 |
3/5 |
1.25 |
57:16 |
20:15 +16:14
|
2:42:03 |
122 100-137 |
19770 |
127 112-160 |
3/2 |
1.38 |
1:00:25 |
3:08 |
25:06 |
114 102-127 |
2862 |
142 104-234 |
3/4 |
1.50 |
1:02:41 |
2:17 |
18:13 |
132 127-136 |
2404 |
141 110-202 |
4/5 |
1.63 |
1:06:10 |
3:28 |
27:47 |
130 116-141 |
3611 |
158 120-178 |
2/2 |
1.75 |
1:08:36 |
2:26 |
19:32 |
138 133-142 |
2695 |
152 122-178 |
3/4 |
1.88 |
1:11:06 |
2:30 |
19:56 |
136 126-143 |
2712 |
143 110-172 |
4/4 |
2.00 |
1:13:45 |
2:39 |
21:15 |
134 128-140 |
2847 |
140 122-176 |
3/3 |
2.13 |
1:16:59 |
3:14 |
25:56 |
132 125-141 |
3423 |
132 78-202 |
2/2 |
2.25 |
1:19:23 |
2:24 |
19:12 |
128 116-135 |
2458 |
141 98-202 |
4/3 |
2.38 |
1:22:24 |
3:00 |
24:04 |
119 105-131 |
2863 |
143 108-168 |
4/4 |
2.50 |
1:25:21 |
2:57 |
23:35 |
125 117-132 |
2947 |
134 92-174 |
3/3 |
2.63 |
1:28:31 |
3:11 |
25:25 |
126 114-140 |
3201 |
140 94-242 |
5/5 |
2.75 |
1:32:36 |
4:05 |
32:37 |
120 105-136 |
3915 |
136 112-168 |
3/2 |
2.88 |
1:35:41 |
3:05 |
24:38 |
135 131-142 |
3325 |
130 110-174 |
4/4 |
3.00 |
1:38:28 |
2:47 |
22:18 |
130 116-140 |
2900 |
121 100-180 |
2/2 |
3.13 |
1:43:13 |
4:46 |
38:04 |
124 103-146 |
4721 |
126 106-180 |
3/4 |
3.25 |
1:46:40 |
3:26 |
27:30 |
104 102-106 |
2860 |
118 110-122 |
3/3 |
3.28 |
1:48:07 |
1:27 |
49:24 |
98 94-103 |
4841 |
109 98-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.6 |
167 |
1.3 |
14:21 |
22:54 |
Walk |
59.8 |
118 |
1.9 |
1:14:19 |
38:14 |
Still |
2.6 |
- |
- |
3:14 |
- |
Pause |
13.1 |
- |
- |
16:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:30 |
18:06 |
19.22% |
More |
800m |
10:04 |
20:15 |
20.41% |
More |
1km |
12:51 |
20:40 |
21.07% |
More |
Mile |
21:31 |
21:31 |
21.75% |
More |
5k |
1:41:12 |
32:35 |
15.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:05 |
26:05 |
17.94 |
5km |
1:26:44 |
27:55 |
17.84 |
5M |
2:23:38 |
28:44 |
17.59 |
10km |
3:00:50 |
29:06 |
17.46 |
10M |
4:59:27 |
29:57 |
17.33 |
Half |
6:38:42 |
30:26 |
17.19 |
20M |
10:24:21 |
31:13 |
17.19 |
Mara |
13:51:15 |
31:44 |
17.28 |
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