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Sat 11th Jan 2025 at 1:39pm by SeanMc

Run > Medium Long Run
  • Good
  • cold
  • Time
    1:35:46
  • Miles
    12.37
  • Min/mi
    7:45
  • Pacing
    95.4%
  • WAVA
    70.47
  • Stride(cm)
    110
  • Cals
    1119
  • Cadence
    189
  • BPM
    130
  • %MHR
    76
  • B/mi
    1006
  • Asc(m)
    329
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 115/136bpm [926b/mi] 82cal 7.45/8.64mph
2) 1mi - 7:44(7:44/mi) 118/122bpm [913b/mi] 81cal 7.76/8.1mph
3) 1mi - 7:42(7:42/mi) 123/130bpm [946b/mi] 84cal 7.8/8.35mph
4) 1mi - 7:38(7:38/mi) 128/133bpm [976b/mi] 89cal 7.87/8.54mph
5) 1mi - 7:44(7:44/mi) 128/134bpm [989b/mi] 89cal 7.76/7.97mph
6) 1mi - 7:49(7:49/mi) 131/137bpm [1024b/mi] 93cal 7.67/8.16mph
7) 1mi - 7:34(7:34/mi) 136/138bpm [1030b/mi] 93cal 7.92/8.35mph
8) 1mi - 7:45(7:45/mi) 134/137bpm [1038b/mi] 92cal 7.74/8.01mph
9) 1mi - 8:01(8:01/mi) 133/140bpm [1066b/mi] 93cal 7.49/8.04mph
10) 1mi - 7:33(7:33/mi) 137/140bpm [1034b/mi] 93cal 7.95/8.66mph
11) 1mi - 7:39(7:39/mi) 139/143bpm [1064b/mi] 96cal 7.84/8.14mph
12) 1mi - 7:43(7:43/mi) 141/144bpm [1088b/mi] 98cal 7.78/8.22mph
13) 0.37mi - 2:51(7:45/mi) 142/144bpm [1100b/mi] 36cal 7.74/8.18mph

very haoy with that ,ankle settling well
Thanks sweetie, love you.
Love never ends xxx
8:03 7:44 7:42 7:38 7:44 7:49 7:34 7:45 8:01 7:33 7:39 7:43 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 115 84-135 937 191 186-196 15/3
1.00 8:03 3:58 7:57 114 110-118 906 190 176-194 17/21
1.50 11:55 3:52 7:44 115 96-120 889 190 186-196 24/30
2.00 15:47 3:52 7:44 120 117-122 929 190 174-194 21/13
2.50 19:45 3:58 7:56 125 117-130 991 190 186-194 22/17
3.00 23:28 3:44 7:28 121 112-128 903 189 182-194 20/30
3.50 27:15 3:47 7:34 127 124-131 960 190 186-194 26/29
4.00 31:06 3:51 7:42 129 125-132 992 189 186-192 23/25
4.50 34:59 3:53 7:46 128 126-131 995 188 184-192 28/14
5.00 38:50 3:51 7:41 129 125-134 991 188 184-192 17/20
5.50 42:47 3:57 7:55 131 127-136 1037 188 184-192 14/19
6.00 46:39 3:52 7:43 132 129-136 1020 189 186-194 21/18
6.50 50:23 3:44 7:29 136 135-138 1017 190 186-194 16/17
7.00 54:13 3:50 7:40 135 133-137 1035 189 186-194 17/11
7.50 58:02 3:48 7:36 134 132-136 1019 189 186-194 16/17
8.00 1:01:58 3:57 7:54 134 131-136 1058 189 186-194 22/15
8.50 1:06:04 4:06 8:11 135 131-140 1105 189 186-192 25/12
9.00 1:09:59 3:55 7:50 132 126-138 1035 190 186-198 16/34
9.50 1:13:39 3:39 7:19 137 134-140 1002 190 186-196 28/40
10.00 1:17:32 3:54 7:47 137 135-140 1066 189 186-194 16/18
10.50 1:21:23 3:51 7:42 139 136-143 1071 189 186-194 17/9
11.00 1:25:11 3:48 7:36 139 136-141 1057 189 186-192 16/15
11.50 1:29:02 3:51 7:41 141 138-143 1084 189 176-192 10/14
12.00 1:32:54 3:52 7:45 141 138-144 1092 190 186-194 24/23
12.37 1:35:46 2:52 7:46 142 137-144 1104 190 186-194 29/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.3% 7:26
    15 7.5% 7:57
    15 7.7% 7:41
    14 5.4% 7:36
    14 5.5% 7:55
    13 3.6% 7:58

  • Cadence Distribution

    189 avge / 198 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 51.64% More
    800m 3:37 7:17 58.50% More
    1km 4:35 7:22 61.17% More
    Mile 7:28 7:28 65.18% More
    5k 23:45 7:39 67.40% More
    5 miles 38:16 7:39 68.44% More
    10k 47:45 7:41 68.58% More
    10 miles 1:17:01 7:42 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 73.19
    5km 22:08 7:07 72.34
    5M 36:40 7:20 71.43
    10km 46:10 7:26 70.94
    10M 1:16:26 7:39 70.51
    Half 1:41:46 7:46 69.98
    20M 2:39:22 7:58 70.05
    Mara 3:32:11 8:06 70.45

Photos



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