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Sat 11th Jan 2025 at 1:39pm by SeanMc
Run > Medium Long Run
Good
cold
-
Time
1:35:46
-
Miles
12.37
-
Min/mi
7:45
-
Pacing
95.4%
-
WAVA
70.47
-
Stride(cm)
110
-
Cals
1119
-
Cadence
189
-
BPM
130
-
%MHR
76
-
B/mi
1006
-
Asc(m)
329
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:03(8:03/mi) 115/136bpm [926b/mi] 82cal 7.45/8.64mph
2) 1mi - 7:44(7:44/mi) 118/122bpm [913b/mi] 81cal 7.76/8.1mph
3) 1mi - 7:42(7:42/mi) 123/130bpm [946b/mi] 84cal 7.8/8.35mph
4) 1mi - 7:38(7:38/mi) 128/133bpm [976b/mi] 89cal 7.87/8.54mph
5) 1mi - 7:44(7:44/mi) 128/134bpm [989b/mi] 89cal 7.76/7.97mph
6) 1mi - 7:49(7:49/mi) 131/137bpm [1024b/mi] 93cal 7.67/8.16mph
7) 1mi - 7:34(7:34/mi) 136/138bpm [1030b/mi] 93cal 7.92/8.35mph
8) 1mi - 7:45(7:45/mi) 134/137bpm [1038b/mi] 92cal 7.74/8.01mph
9) 1mi - 8:01(8:01/mi) 133/140bpm [1066b/mi] 93cal 7.49/8.04mph
10) 1mi - 7:33(7:33/mi) 137/140bpm [1034b/mi] 93cal 7.95/8.66mph
11) 1mi - 7:39(7:39/mi) 139/143bpm [1064b/mi] 96cal 7.84/8.14mph
12) 1mi - 7:43(7:43/mi) 141/144bpm [1088b/mi] 98cal 7.78/8.22mph
13) 0.37mi - 2:51(7:45/mi) 142/144bpm [1100b/mi] 36cal 7.74/8.18mph
very haoy with that ,ankle settling well
Thanks sweetie, love you.
Love never ends xxx
8:03 7:44 7:42 7:38 7:44 7:49 7:34 7:45 8:01 7:33 7:39 7:43 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:09 |
115 84-135 |
937 |
191 186-196 |
15/3 |
1.00 |
8:03 |
3:58 |
7:57 |
114 110-118 |
906 |
190 176-194 |
17/21 |
1.50 |
11:55 |
3:52 |
7:44 |
115 96-120 |
889 |
190 186-196 |
24/30 |
2.00 |
15:47 |
3:52 |
7:44 |
120 117-122 |
929 |
190 174-194 |
21/13 |
2.50 |
19:45 |
3:58 |
7:56 |
125 117-130 |
991 |
190 186-194 |
22/17 |
3.00 |
23:28 |
3:44 |
7:28 |
121 112-128 |
903 |
189 182-194 |
20/30 |
3.50 |
27:15 |
3:47 |
7:34 |
127 124-131 |
960 |
190 186-194 |
26/29 |
4.00 |
31:06 |
3:51 |
7:42 |
129 125-132 |
992 |
189 186-192 |
23/25 |
4.50 |
34:59 |
3:53 |
7:46 |
128 126-131 |
995 |
188 184-192 |
28/14 |
5.00 |
38:50 |
3:51 |
7:41 |
129 125-134 |
991 |
188 184-192 |
17/20 |
5.50 |
42:47 |
3:57 |
7:55 |
131 127-136 |
1037 |
188 184-192 |
14/19 |
6.00 |
46:39 |
3:52 |
7:43 |
132 129-136 |
1020 |
189 186-194 |
21/18 |
6.50 |
50:23 |
3:44 |
7:29 |
136 135-138 |
1017 |
190 186-194 |
16/17 |
7.00 |
54:13 |
3:50 |
7:40 |
135 133-137 |
1035 |
189 186-194 |
17/11 |
7.50 |
58:02 |
3:48 |
7:36 |
134 132-136 |
1019 |
189 186-194 |
16/17 |
8.00 |
1:01:58 |
3:57 |
7:54 |
134 131-136 |
1058 |
189 186-194 |
22/15 |
8.50 |
1:06:04 |
4:06 |
8:11 |
135 131-140 |
1105 |
189 186-192 |
25/12 |
9.00 |
1:09:59 |
3:55 |
7:50 |
132 126-138 |
1035 |
190 186-198 |
16/34 |
9.50 |
1:13:39 |
3:39 |
7:19 |
137 134-140 |
1002 |
190 186-196 |
28/40 |
10.00 |
1:17:32 |
3:54 |
7:47 |
137 135-140 |
1066 |
189 186-194 |
16/18 |
10.50 |
1:21:23 |
3:51 |
7:42 |
139 136-143 |
1071 |
189 186-194 |
17/9 |
11.00 |
1:25:11 |
3:48 |
7:36 |
139 136-141 |
1057 |
189 186-192 |
16/15 |
11.50 |
1:29:02 |
3:51 |
7:41 |
141 138-143 |
1084 |
189 176-192 |
10/14 |
12.00 |
1:32:54 |
3:52 |
7:45 |
141 138-144 |
1092 |
190 186-194 |
24/23 |
12.37 |
1:35:46 |
2:52 |
7:46 |
142 137-144 |
1104 |
190 186-194 |
29/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 11.3% |
7:26
|
15 7.5% |
7:57
|
15 7.7% |
7:41
|
14 5.4% |
7:36
|
14 5.5% |
7:55
|
13 3.6% |
7:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
12.4 |
1:35:46 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
51.64% |
More |
800m |
3:37 |
7:17 |
58.50% |
More |
1km |
4:35 |
7:22 |
61.17% |
More |
Mile |
7:28 |
7:28 |
65.18% |
More |
5k |
23:45 |
7:39 |
67.40% |
More |
5 miles |
38:16 |
7:39 |
68.44% |
More |
10k |
47:45 |
7:41 |
68.58% |
More |
10 miles |
1:17:01 |
7:42 |
69.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
73.19 |
5km |
22:08 |
7:07 |
72.34 |
5M |
36:40 |
7:20 |
71.43 |
10km |
46:10 |
7:26 |
70.94 |
10M |
1:16:26 |
7:39 |
70.51 |
Half |
1:41:46 |
7:46 |
69.98 |
20M |
2:39:22 |
7:58 |
70.05 |
Mara |
3:32:11 |
8:06 |
70.45 |
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