Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 2:12pm by SeanMc

Run > Recovery Run
  • Good
  • cold
  • Time
    50:08
  • Miles
    6.33
  • Min/mi
    7:55
  • Pacing
    90.1%
  • WAVA
    66.55
  • Stride(cm)
    107
  • Cals
    603
  • Cadence
    190
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1083
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 161/179bpm [1401b/mi] 134cal 6.9/8.58mph
2) 1mi - 8:24(8:24/mi) 136/177bpm [1142b/mi] 102cal 7.14/7.6mph
3) 1mi - 8:27(8:27/mi) 119/132bpm [1006b/mi] 70cal 7.1/7.85mph
4) 1mi - 7:45(7:45/mi) 127/132bpm [984b/mi] 83cal 7.74/8.1mph
5) 1mi - 7:12(7:12/mi) 135/140bpm [972b/mi] 88cal 8.34/8.58mph
6) 1mi - 7:25(7:25/mi) 143/149bpm [1059b/mi] 97cal 8.1/8.62mph
7) 0.33mi - 2:13(6:49/mi) 145/147bpm [989b/mi] 29cal 8.8/8.95mph
Very very please with ankle today and mum with us al the way, love you lots and lots and lots xxx
8:42 8:24 8:27 7:45 7:12 7:25 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 136 98-179 1220 192 188-198 6/2
0.50 4:28 2:13 8:52 170 167-174 1507 190 188-196 5/8
0.75 6:36 2:09 8:35 170 166-172 1459 190 176-198 5/9
1.00 8:42 2:06 8:22 169 166-173 1414 191 188-196 15/17
1.25 10:49 2:07 8:29 171 167-177 1450 191 188-194 21/16
1.50 12:53 2:04 8:16 129 120-160 1066 191 188-196 10/7
1.75 14:58 2:05 8:21 122 118-125 1018 190 186-192 13/15
2.00 17:06 2:08 8:30 128 123-134 1088 191 188-196 10/4
2.25 19:11 2:05 8:20 127 121-131 1059 191 188-194 10/3
2.50 21:14 2:03 8:12 116 110-123 952 191 188-200 12/5
2.75 23:27 2:13 8:52 112 103-122 992 176 122-194 11/36
3.00 25:33 2:06 8:24 117 110-123 984 189 182-194 13/15
3.25 27:32 1:59 7:56 122 118-125 969 189 174-194 7/10
3.50 29:28 1:56 7:45 125 123-127 969 190 188-194 15/7
3.75 31:24 1:56 7:43 130 128-132 1003 191 188-194 12/21
4.00 33:18 1:54 7:35 129 127-130 979 191 188-194 14/6
4.25 35:08 1:50 7:22 130 129-132 957 191 188-196 7/10
4.50 36:55 1:47 7:07 136 131-140 969 191 190-194 9/12
4.75 38:41 1:46 7:05 138 136-140 979 192 190-196 10/6
5.00 40:30 1:48 7:13 138 137-140 996 192 190-194 9/9
5.25 42:20 1:51 7:22 141 138-143 1039 193 190-198 7/6
5.50 44:12 1:52 7:27 143 141-145 1065 191 188-198 13/15
5.75 46:04 1:52 7:28 143 141-145 1067 193 190-198 12/11
6.00 47:54 1:50 7:21 145 143-149 1066 193 190-198 16/8
6.25 49:38 1:44 6:54 145 143-147 1001 193 190-196 8/14
6.33 50:08 30 6:38 144 143-145 955 193 192-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.4% 7:53
    15 8.1% 7:54
    15 6.2% 7:18
    14 5.8% 8:20
    12 5.0% 8:32
    11 3.7% 8:12

  • Cadence Distribution

    190 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 6.3 49:56 7:54
    Walk 0.4 122 0 12 22:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.83% More
    800m 3:30 7:02 60.58% More
    1km 4:23 7:04 63.75% More
    Mile 7:12 7:12 67.67% More
    5k 22:51 7:21 70.07% More
    5 miles 38:41 7:44 67.72% More
    10k 49:11 7:55 66.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.72
    5km 23:35 7:35 67.89
    5M 39:03 7:49 67.07
    10km 49:09 7:55 66.63
    10M 1:21:24 8:08 66.21
    Half 1:48:23 8:16 65.71
    20M 2:49:43 8:29 65.78
    Mara 3:45:58 8:37 66.15

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here