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Tue 7th Jan 2025 at 2:12pm by SeanMc

Run > Recovery Run
  • Good
  • cold
  • Time
    50:08
  • Miles
    6.33
  • Min/mi
    7:55
  • Pacing
    90.1%
  • WAVA
    66.55
  • Stride(cm)
    107
  • Cals
    603
  • Cadence
    190
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1083
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 161/179bpm [1401b/mi] 134cal 6.9/8.58mph
2) 1mi - 8:24(8:24/mi) 136/177bpm [1142b/mi] 102cal 7.14/7.6mph
3) 1mi - 8:27(8:27/mi) 119/132bpm [1006b/mi] 70cal 7.1/7.85mph
4) 1mi - 7:45(7:45/mi) 127/132bpm [984b/mi] 83cal 7.74/8.1mph
5) 1mi - 7:12(7:12/mi) 135/140bpm [972b/mi] 88cal 8.34/8.58mph
6) 1mi - 7:25(7:25/mi) 143/149bpm [1059b/mi] 97cal 8.1/8.62mph
7) 0.33mi - 2:13(6:49/mi) 145/147bpm [989b/mi] 29cal 8.8/8.95mph
Very very please with ankle today and mum with us al the way, love you lots and lots and lots xxx
8:42 8:24 8:27 7:45 7:12 7:25 2:13

Pace

3% 39% 30% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 136 98-179 1220 192 188-198 6/2
0.50 4:28 2:13 8:52 170 167-174 1507 190 188-196 5/8
0.75 6:36 2:09 8:35 170 166-172 1459 190 176-198 5/9
1.00 8:42 2:06 8:22 169 166-173 1414 191 188-196 15/17
1.25 10:49 2:07 8:29 171 167-177 1450 191 188-194 21/16
1.50 12:53 2:04 8:16 129 120-160 1066 191 188-196 10/7
1.75 14:58 2:05 8:21 122 118-125 1018 190 186-192 13/15
2.00 17:06 2:08 8:30 128 123-134 1088 191 188-196 10/4
2.25 19:11 2:05 8:20 127 121-131 1059 191 188-194 10/3
2.50 21:14 2:03 8:12 116 110-123 952 191 188-200 12/5
2.75 23:27 2:13 8:52 112 103-122 992 176 122-194 11/36
3.00 25:33 2:06 8:24 117 110-123 984 189 182-194 13/15
3.25 27:32 1:59 7:56 122 118-125 969 189 174-194 7/10
3.50 29:28 1:56 7:45 125 123-127 969 190 188-194 15/7
3.75 31:24 1:56 7:43 130 128-132 1003 191 188-194 12/21
4.00 33:18 1:54 7:35 129 127-130 979 191 188-194 14/6
4.25 35:08 1:50 7:22 130 129-132 957 191 188-196 7/10
4.50 36:55 1:47 7:07 136 131-140 969 191 190-194 9/12
4.75 38:41 1:46 7:05 138 136-140 979 192 190-196 10/6
5.00 40:30 1:48 7:13 138 137-140 996 192 190-194 9/9
5.25 42:20 1:51 7:22 141 138-143 1039 193 190-198 7/6
5.50 44:12 1:52 7:27 143 141-145 1065 191 188-198 13/15
5.75 46:04 1:52 7:28 143 141-145 1067 193 190-198 12/11
6.00 47:54 1:50 7:21 145 143-149 1066 193 190-198 16/8
6.25 49:38 1:44 6:54 145 143-147 1001 193 190-196 8/14
6.33 50:08 30 6:38 144 143-145 955 193 192-194 0/3

Heart

137/179max
  • Show Beats/Mile

Elevation

Asc 190m, Range 42m, Flat prediction 50:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.4% 7:53
15 8.1% 7:54
15 6.2% 7:18
14 5.8% 8:20
12 5.0% 8:32
11 3.7% 8:12
See your biggest climbs

Cadence

190 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 6.3 49:56 7:54
Walk 0.4 122 0 12 22:29

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.83% More
800m 3:30 7:02 60.58% More
1km 4:23 7:04 63.75% More
Mile 7:12 7:12 67.67% More
5k 22:51 7:21 70.07% More
5 miles 38:41 7:44 67.72% More
10k 49:11 7:55 66.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 68.72
5km 23:35 7:35 67.89
5M 39:03 7:49 67.07
10km 49:09 7:55 66.63
10M 1:21:24 8:08 66.21
Half 1:48:23 8:16 65.71
20M 2:49:43 8:29 65.78
Mara 3:45:58 8:37 66.15
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