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Sun 5th Jan 2025 at 10:42am by purephase

Run > Race
  • Time
    26:13
  • Miles
    3.15
  • Min/mi
    8:19
  • WAVA
    60.89
  • Stride(cm)
    105
  • Cals
    330
  • Watts
    236
  • Cadence
    184
  • BPM
    164
  • %MHR
    85.3
  • B/mi
    1362
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 147/158bpm [702b/km] 53cal 237/W 12.57/13.09kmph
2) 1km - 5:58(5:58/km) 160/166bpm [955b/km] 72cal 212/W 10.05/13.19kmph
3) 1km - 5:13(5:13/km) 167/172bpm [871b/km] 68cal 253/W 11.5/13.09kmph
4) 1km - 5:11(5:11/km) 168/173bpm [871b/km] 68cal 213/W 11.58/14.06kmph
5) 1km - 4:46(4:46/km) 177/182bpm [842b/km] 65cal 265/W 12.61/14.88kmph
6) 0.07km - 19(4:11/km) 182/183bpm [762b/km] 4cal 263/W 14.32/15.13kmph
4:46 5:58 5:13 5:11 4:46 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 6:03 6:03 +5:09 48:24 122 80-147 5905 184 184-186 255 184-281 33/0
0.25 7:04 1:01 8:08 152 148-155 1237 183 180-186 256 225-283 2/4
0.38 8:00 56 7:30 154 152-155 1155 181 178-186 233 207-248 0/5
0.50 8:57 57 7:36 154 152-157 1171 181 174-184 236 207-247 2/2
0.63 9:57 59 7:55 157 155-159 1242 183 180-184 241 235-249 2/1
0.75 11:16 1:20 10:36 160 159-161 1697 175 156-182 231 183-282 12/0
0.88 12:40 1:24 11:14 164 161-166 1842 178 170-188 246 199-322 13/0
1.00 13:59 1:19 10:31 162 154-166 1704 175 166-188 189 115-255 4/3
1.13 14:59 59 7:55 151 149-154 1195 180 170-186 139 104-193 0/20
1.25 15:56 57 7:40 158 153-162 1211 184 182-188 241 202-257 1/7
1.38 16:54 58 7:45 162 161-164 1257 185 182-190 234 225-247 0/4
1.50 17:56 1:01 8:11 166 164-168 1357 182 180-184 263 233-299 4/0
1.63 19:04 1:08 9:04 167 165-168 1515 184 180-186 255 217-307 6/1
1.75 20:10 1:06 8:50 170 168-172 1501 185 182-190 269 216-300 13/0
1.88 21:11 1:01 8:08 169 168-172 1374 186 184-188 242 196-277 6/5
2.00 22:19 1:08 9:06 168 167-171 1529 185 182-190 223 183-252 2/2
2.13 23:31 1:12 9:32 170 167-173 1622 183 178-186 227 172-264 9/0
2.25 24:35 1:04 8:32 164 161-170 1399 182 170-190 148 123-185 1/4
2.38 25:30 56 7:25 165 162-167 1224 188 186-192 223 167-278 0/24
2.50 26:23 53 7:04 171 167-173 1207 188 186-190 249 235-278 2/3
2.63 27:20 57 7:37 174 172-176 1326 187 184-190 258 240-284 0/3
2.75 28:18 58 7:43 176 175-177 1359 187 184-190 283 243-321 7/1
2.88 29:29 1:11 9:25 177 176-179 1665 188 184-190 284 270-308 11/0
3.00 30:22 53 7:07 178 176-179 1265 189 184-196 247 188-328 8/7
3.13 31:09 47 6:15 180 176-183 1126 196 194-200 249 226-263 0/9
3.15 31:21 12 7:49 182 182-183 1422 199 198-200 264 263-264 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.1% 10:27
    19 7.5% 9:03
    19 7.4% 9:30
    10 4.7% 9:29

  • Cadence Distribution

    184 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 183 3.2 26:11 9:57
    Still 0.1 - - 1 -
    Pause 14.1 - - 5:09 -

  • Power Distribution

    236W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 53.33% More
    800m 3:39 7:21 57.14% More
    1km 4:43 7:35 58.38% More
    Mile 7:33 7:33 63.14% More
    5k 25:48 8:18 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.43
    5km 25:50 8:19 60.91
    5M 42:47 8:33 60.12
    10km 53:52 8:40 59.69
    10M 1:29:12 8:55 59.29
    Half 1:58:46 9:04 58.82
    20M 3:05:59 9:18 58.85
    Mara 4:07:37 9:27 59.16
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