Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 10:42am by purephase

Run > Race
  • Time
    26:13
  • Miles
    3.15
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    60.89
  • Stride(cm)
    105
  • Cals
    330
  • Watts
    236
  • Cadence
    184
  • BPM
    164
  • %MHR
    85.3
  • B/mi
    1362
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 147/158bpm [702b/km] 53cal 237/W 12.57/13.09kmph
2) 1km - 5:58(5:58/km) 160/166bpm [955b/km] 72cal 212/W 10.05/13.19kmph
3) 1km - 5:13(5:13/km) 167/172bpm [871b/km] 68cal 253/W 11.5/13.09kmph
4) 1km - 5:11(5:11/km) 168/173bpm [871b/km] 68cal 213/W 11.58/14.06kmph
5) 1km - 4:46(4:46/km) 177/182bpm [842b/km] 65cal 265/W 12.61/14.88kmph
6) 0.07km - 19(4:11/km) 182/183bpm [762b/km] 4cal 263/W 14.32/15.13kmph
4:46 5:58 5:13 5:11 4:46 19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 6:03 6:03 +5:09 48:24 122 80-147 5905 184 184-186 255 184-281 33/0
0.25 7:04 1:01 8:08 152 148-155 1237 183 180-186 256 225-283 2/4
0.38 8:00 56 7:30 154 152-155 1155 181 178-186 233 207-248 0/5
0.50 8:57 57 7:36 154 152-157 1171 181 174-184 236 207-247 2/2
0.63 9:57 59 7:55 157 155-159 1242 183 180-184 241 235-249 2/1
0.75 11:16 1:20 10:36 160 159-161 1697 175 156-182 231 183-282 12/0
0.88 12:40 1:24 11:14 164 161-166 1842 178 170-188 246 199-322 13/0
1.00 13:59 1:19 10:31 162 154-166 1704 175 166-188 189 115-255 4/3
1.13 14:59 59 7:55 151 149-154 1195 180 170-186 139 104-193 0/20
1.25 15:56 57 7:40 158 153-162 1211 184 182-188 241 202-257 1/7
1.38 16:54 58 7:45 162 161-164 1257 185 182-190 234 225-247 0/4
1.50 17:56 1:01 8:11 166 164-168 1357 182 180-184 263 233-299 4/0
1.63 19:04 1:08 9:04 167 165-168 1515 184 180-186 255 217-307 6/1
1.75 20:10 1:06 8:50 170 168-172 1501 185 182-190 269 216-300 13/0
1.88 21:11 1:01 8:08 169 168-172 1374 186 184-188 242 196-277 6/5
2.00 22:19 1:08 9:06 168 167-171 1529 185 182-190 223 183-252 2/2
2.13 23:31 1:12 9:32 170 167-173 1622 183 178-186 227 172-264 9/0
2.25 24:35 1:04 8:32 164 161-170 1399 182 170-190 148 123-185 1/4
2.38 25:30 56 7:25 165 162-167 1224 188 186-192 223 167-278 0/24
2.50 26:23 53 7:04 171 167-173 1207 188 186-190 249 235-278 2/3
2.63 27:20 57 7:37 174 172-176 1326 187 184-190 258 240-284 0/3
2.75 28:18 58 7:43 176 175-177 1359 187 184-190 283 243-321 7/1
2.88 29:29 1:11 9:25 177 176-179 1665 188 184-190 284 270-308 11/0
3.00 30:22 53 7:07 178 176-179 1265 189 184-196 247 188-328 8/7
3.13 31:09 47 6:15 180 176-183 1126 196 194-200 249 226-263 0/9
3.15 31:21 12 7:49 182 182-183 1422 199 198-200 264 263-264 0/1

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 102m, Range 56m, Flat prediction 24:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.1% 10:27
19 7.5% 9:03
19 7.4% 9:30
10 4.7% 9:29
See your biggest climbs

Power

236W (328 max)
Power Graph
Power Bands

Cadence

184 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 183 3.2 26:11 9:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 14.1 - - 5:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 53.33% More
800m 3:39 7:21 57.14% More
1km 4:43 7:35 58.38% More
Mile 7:33 7:33 63.14% More
5k 25:48 8:18 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 61.43
5km 25:50 8:19 60.91
5M 42:47 8:33 60.12
10km 53:52 8:40 59.69
10M 1:29:12 8:55 59.29
Half 1:58:46 9:04 58.82
20M 3:05:59 9:18 58.85
Mara 4:07:37 9:27 59.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here