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Sat 28th Dec 2024 at 9:02am by auburnette

Run > General
  • Time
    20:28
  • Miles
    3.08
  • Min/mi
    6:39
  • Pacing
    94.9%
  • WAVA
    70.38
  • Stride(cm)
    134
  • Cals
    243
  • Watts
    365
  • Cadence
    181
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    970
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 145/155bpm [977b/mi] 79cal 360/402W
2) 1mi - 6:35(6:35/mi) 150/155bpm [988b/mi] 81cal 365/407W
3) 1mi - 6:38(6:38/mi) 144/150bpm [956b/mi] 78cal 363/413W
4) 0.08mi - 30(6:15/mi) 137/138bpm [856b/mi] 5cal 365/372W

Parkrun 20:28
Ignore HR - need to get a strap, new watch is too heavy to maintain accurate optical HR
6:44 6:35 6:38 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 118 97-131 862 193 188-202 324 226-377 0/1
0.25 1:44 49 6:33 138 131-143 904 185 180-190 374 352-389 1/0
0.38 2:30 46 6:12 146 144-149 905 185 180-188 385 377-393 1/1
0.50 3:19 48 6:26 147 146-148 945 184 184-186 356 344-376 0/3
0.63 4:08 50 6:36 150 147-152 991 182 180-184 378 368-385 1/0
0.75 4:59 51 6:46 152 151-152 1029 179 178-180 372 368-376 1/0
0.88 5:53 54 7:10 154 152-155 1103 178 176-180 388 367-402 3/0
1.00 6:44 51 6:49 154 153-155 1049 180 178-184 350 330-370 2/0
1.13 7:33 49 6:34 154 153-155 1010 180 176-186 356 325-380 1/2
1.25 8:21 48 6:24 152 151-154 972 180 178-184 347 324-370 0/2
1.38 9:10 49 6:35 152 151-153 1000 182 178-186 376 371-383 1/0
1.50 9:59 49 6:31 150 146-153 978 181 180-184 375 368-383 1/0
1.63 10:48 49 6:30 146 145-147 948 180 178-184 359 337-379 0/3
1.75 11:38 51 6:44 147 146-149 990 180 178-184 360 343-373 1/1
1.88 12:28 50 6:39 151 148-152 1005 180 178-186 364 361-366 1/0
2.00 13:19 51 6:46 150 149-151 1016 179 178-182 385 366-407 2/0
2.13 14:10 51 6:46 149 147-150 1009 179 176-180 375 341-407 2/0
2.25 15:00 50 6:42 147 146-148 985 178 176-180 383 356-413 2/0
2.38 15:49 49 6:31 147 145-147 957 180 176-186 340 324-355 0/3
2.50 16:37 48 6:24 145 145-146 927 183 180-184 367 348-380 1/1
2.63 17:27 50 6:41 146 144-147 977 181 178-184 377 368-382 1/0
2.75 18:17 50 6:37 143 141-144 947 179 176-182 364 345-372 0/1
2.88 19:07 51 6:45 140 138-142 945 180 178-182 340 329-358 0/2
3.00 19:57 50 6:39 136 135-138 905 179 176-184 361 355-367 1/0
3.08 20:28 31 6:22 137 136-138 871 182 178-188 365 359-372 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 20:26 6:38
    Still 0.2 - - 2 -

  • Power Distribution

    365W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.37% More
    800m 3:10 6:22 60.72% More
    1km 4:00 6:26 62.82% More
    Mile 6:35 6:35 65.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:39 6:39 70.35
    5M 34:16 6:51 69.35
    10km 43:11 6:57 68.82
    10M 1:11:40 7:10 68.13
    Half 1:35:31 7:17 67.51
    20M 2:29:51 7:30 67.32
    Mara 3:19:44 7:37 66.83
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