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Sat 28th Dec 2024 at 9:02am by auburnette

Run > General

Bromley parkrun

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Time
20:28
Miles
3.08
Min/mi
6:39
Pacing
94.9%
WAVA
70.38
Stride(cm)
134
Cals
243
Watts
365
Cadence
181
BPM
146
%MHR
80.2
B/mi
970
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 145/155bpm [977b/mi] 79cal 360/402W
2) 1mi - 6:35(6:35/mi) 150/155bpm [988b/mi] 81cal 365/407W
3) 1mi - 6:38(6:38/mi) 144/150bpm [956b/mi] 78cal 363/413W
4) 0.08mi - 30(6:15/mi) 137/138bpm [856b/mi] 5cal 365/372W

Parkrun 20:28
Ignore HR - need to get a strap, new watch is too heavy to maintain accurate optical HR

6:44 6:35 6:38 30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:18	118 97-131	862	193 188-202	324 226-377	0/1
0.25	1:44	49	6:33	138 131-143	904	185 180-190	374 352-389	1/0
0.38	2:30	46	6:12	146 144-149	905	185 180-188	385 377-393	1/1
0.50	3:19	48	6:26	147 146-148	945	184 184-186	356 344-376	0/3
0.63	4:08	50	6:36	150 147-152	991	182 180-184	378 368-385	1/0
0.75	4:59	51	6:46	152 151-152	1029	179 178-180	372 368-376	1/0
0.88	5:53	54	7:10	154 152-155	1103	178 176-180	388 367-402	3/0
1.00	6:44	51	6:49	154 153-155	1049	180 178-184	350 330-370	2/0
1.13	7:33	49	6:34	154 153-155	1010	180 176-186	356 325-380	1/2
1.25	8:21	48	6:24	152 151-154	972	180 178-184	347 324-370	0/2
1.38	9:10	49	6:35	152 151-153	1000	182 178-186	376 371-383	1/0
1.50	9:59	49	6:31	150 146-153	978	181 180-184	375 368-383	1/0
1.63	10:48	49	6:30	146 145-147	948	180 178-184	359 337-379	0/3
1.75	11:38	51	6:44	147 146-149	990	180 178-184	360 343-373	1/1
1.88	12:28	50	6:39	151 148-152	1005	180 178-186	364 361-366	1/0
2.00	13:19	51	6:46	150 149-151	1016	179 178-182	385 366-407	2/0
2.13	14:10	51	6:46	149 147-150	1009	179 176-180	375 341-407	2/0
2.25	15:00	50	6:42	147 146-148	985	178 176-180	383 356-413	2/0
2.38	15:49	49	6:31	147 145-147	957	180 176-186	340 324-355	0/3
2.50	16:37	48	6:24	145 145-146	927	183 180-184	367 348-380	1/1
2.63	17:27	50	6:41	146 144-147	977	181 178-184	377 368-382	1/0
2.75	18:17	50	6:37	143 141-144	947	179 176-182	364 345-372	0/1
2.88	19:07	51	6:45	140 138-142	945	180 178-182	340 329-358	0/2
3.00	19:57	50	6:39	136 135-138	905	179 176-184	361 355-367	1/0
3.08	20:28	31	6:22	137 136-138	871	182 178-188	365 359-372	1/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 20:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

365W (413 max)

Power Graph

Power Bands

Cadence

181 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	20:26	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.37%	More
800m	3:10	6:22	60.72%	More
1km	4:00	6:26	62.82%	More
Mile	6:35	6:35	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.61
5km	20:39	6:39	70.35
5M	34:16	6:51	69.35
10km	43:11	6:57	68.82
10M	1:11:40	7:10	68.13
Half	1:35:31	7:17	67.51
20M	2:29:51	7:30	67.32
Mara	3:19:44	7:37	66.83

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