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Sat 28th Dec 2024 at 9:03am by runningmumof3boys

Run > General
  • Time
    24:49
  • Miles
    3.16
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    67.14
  • Stride(cm)
    116
  • Cals
    259
  • Watts
    298
  • Cadence
    177
  • BPM
    155
  • %MHR
    86
  • B/mi
    1216
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 150/167bpm [1163b/mi] 78cal 324/421W
2) 1mi - 7:53(7:53/mi) 161/165bpm [1270b/mi] 85cal 283/362W
3) 1mi - 7:59(7:59/mi) 156/163bpm [1245b/mi] 81cal 286/373W
4) 0.16mi - 1:12(7:28/mi) 139/145bpm [1037b/mi] 15cal 299/321W
7:45 7:53 7:59 1:12
Ness
Hope you enjoyed it. Sorry I couldn't be there to meet up x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 81 46-128 579 182 96-196 325 11-405 5/0
0.25 1:50 56 7:28 146 128-158 1091 184 178-186 367 296-394 8/1
0.38 2:48 59 7:49 161 158-164 1258 181 176-186 325 288-350 6/0
0.50 3:45 56 7:31 164 162-165 1234 179 176-180 362 327-389 9/0
0.63 4:47 1:02 8:15 166 164-167 1369 178 176-180 329 278-375 3/0
0.75 5:45 59 7:50 162 162-164 1269 180 174-184 303 244-421 0/2
0.88 6:43 58 7:45 159 155-163 1232 178 176-180 299 266-357 1/2
1.00 7:44 1:01 8:08 155 155-156 1261 177 174-178 295 258-351 4/1
1.13 8:47 1:03 8:20 161 156-163 1342 176 176-180 301 253-362 2/2
1.25 9:43 56 7:25 162 160-162 1202 177 176-182 269 247-284 0/6
1.38 10:43 1:00 8:00 158 158-159 1263 177 174-182 287 259-325 0/2
1.50 11:43 1:01 8:07 160 158-162 1298 176 174-178 277 252-301 0/2
1.63 12:40 56 7:30 161 159-163 1208 177 174-180 294 274-327 1/2
1.75 13:39 59 7:51 163 161-165 1280 176 174-178 292 260-347 1/0
1.88 14:40 1:01 8:11 163 161-165 1333 175 174-176 274 264-307 1/1
2.00 15:37 58 7:40 161 160-162 1235 176 174-178 264 221-297 0/5
2.13 16:34 56 7:32 162 161-163 1220 176 174-180 291 275-324 2/1
2.25 17:34 1:00 8:01 161 161-162 1292 176 174-178 305 286-330 1/1
2.38 18:35 1:01 8:11 162 161-163 1326 175 174-176 276 255-301 1/3
2.50 19:35 1:00 7:56 159 157-161 1262 175 174-178 266 229-277 1/2
2.63 20:34 59 7:54 154 152-157 1217 175 174-176 280 250-342 0/1
2.75 21:40 1:06 8:49 155 152-158 1367 175 172-180 324 277-373 8/0
2.88 22:38 57 7:39 151 146-157 1155 174 172-176 264 238-287 0/5
3.00 23:37 59 7:50 141 133-147 1104 175 174-178 275 228-306 1/4
3.13 24:33 57 7:34 137 133-143 1037 178 174-184 297 267-321 1/1
3.16 24:48 15 7:02 144 143-145 1013 177 176-178 305 300-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 7:39

  • Cadence Distribution

    177 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.2 24:45 7:51
    Walk 0.2 96 0 3 12:04

  • Power Distribution

    298W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 54.77% More
    800m 3:42 7:26 58.05% More
    1km 4:43 7:36 59.07% More
    Mile 7:44 7:44 61.41% More
    5k 24:23 7:51 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.69
    5km 24:22 7:51 67.15
    5M 40:22 8:04 65.62
    10km 50:49 8:11 64.90
    10M 1:24:09 8:25 64.65
    Half 1:52:03 8:33 64.27
    20M 2:55:27 8:46 63.34
    Mara 3:53:36 8:55 62.39
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