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Thu 26th Dec 2024 at 2:34pm by Esplen

Walk > General
  • Time
    55:58
  • Miles
    3.14
  • Min/mi
    17:49
  • Stride(cm)
    82
  • Cals
    393
  • Cadence
    110
  • BPM
    102
  • %MHR
    62.9
  • B/mi
    1826
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 95/103bpm [1081b/km] 79cal 54/59rpm
2) 1km - 11:04(11:04/km) 100/107bpm [1106b/km] 78cal 54/57rpm
3) 1km - 11:04(11:04/km) 103/109bpm [1140b/km] 77cal 54/57rpm
4) 1km - 10:50(10:50/km) 105/110bpm [1138b/km] 77cal 55/58rpm
5) 1km - 11:00(11:00/km) 107/113bpm [1177b/km] 78cal 55/60rpm
6) 0.05km - 37(11:15/km) 108/109bpm [1216b/km] 4cal 56/58rpm
11:23 11:04 11:04 10:50 11:00 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 95 90-99 1787 110 106-118 5/2
0.25 4:41 2:20 18:39 94 89-98 1753 111 108-114 5/5
0.38 6:56 2:16 18:04 95 90-98 1717 109 104-114 5/5
0.50 9:14 2:17 18:17 97 93-100 1774 109 104-112 4/5
0.63 11:26 2:13 17:41 99 97-103 1750 109 108-110 5/5
0.75 13:39 2:12 17:38 100 98-101 1764 109 106-110 10/6
0.88 15:54 2:15 18:04 101 96-106 1825 109 104-110 9/6
1.00 18:11 2:17 18:18 98 93-102 1793 109 106-112 5/8
1.13 20:24 2:13 17:45 102 99-107 1810 110 108-112 10/10
1.25 22:34 2:09 17:15 102 98-107 1759 110 108-112 5/9
1.38 24:46 2:12 17:38 102 98-104 1799 109 104-112 6/3
1.50 26:58 2:13 17:40 104 100-108 1837 109 106-112 4/7
1.63 29:14 2:16 18:09 102 99-107 1851 110 104-112 3/9
1.75 31:32 2:17 18:18 104 101-108 1902 110 108-114 14/9
1.88 33:39 2:08 17:00 104 102-107 1768 111 110-114 8/7
2.00 35:49 2:10 17:18 104 102-108 1799 111 108-114 7/9
2.13 37:59 2:10 17:17 104 100-105 1798 111 110-114 11/8
2.25 40:13 2:15 17:59 105 104-107 1888 111 110-114 6/5
2.38 42:28 2:15 17:58 105 101-110 1886 111 108-116 6/6
2.50 44:37 2:09 17:09 106 102-108 1819 113 110-114 5/6
2.63 46:48 2:12 17:33 105 100-107 1843 109 106-112 3/5
2.75 49:08 2:20 18:39 106 104-108 1977 110 108-120 9/4
2.88 51:23 2:14 17:54 106 103-110 1898 111 108-114 4/8
3.00 53:33 2:10 17:21 107 104-111 1857 113 110-116 11/7
3.13 55:41 2:08 17:03 109 105-113 1858 114 112-116 6/6
3.14 55:58 17 18:06 108 108-108 1955 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:33 17:12 More
    1km 10:49 17:24 More
    Mile 17:28 17:28 More
    5k 55:16 17:47 More
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