Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 26th Dec 2024 at 2:34pm by Esplen
Walk > General
-
Time
55:58
-
Miles
3.14
-
Min/mi
17:49
-
Pacing
0%
-
Stride(cm)
82
-
Cals
393
-
Cadence
110
-
BPM
102
-
%MHR
62.9
-
B/mi
1826
-
Asc(m)
126
-
Surface
Road
Notes & Comments
1) 1km - 11:23(11:23/km) 95/103bpm [1081b/km] 79cal 54/59rpm
2) 1km - 11:04(11:04/km) 100/107bpm [1106b/km] 78cal 54/57rpm
3) 1km - 11:04(11:04/km) 103/109bpm [1140b/km] 77cal 54/57rpm
4) 1km - 10:50(10:50/km) 105/110bpm [1138b/km] 77cal 55/58rpm
5) 1km - 11:00(11:00/km) 107/113bpm [1177b/km] 78cal 55/60rpm
6) 0.05km - 37(11:15/km) 108/109bpm [1216b/km] 4cal 56/58rpm
11:23 11:04 11:04 10:50 11:00 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:49 |
95 90-99 |
1787 |
110 106-118 |
5/2 |
0.25 |
4:41 |
2:20 |
18:39 |
94 89-98 |
1753 |
111 108-114 |
5/5 |
0.38 |
6:56 |
2:16 |
18:04 |
95 90-98 |
1717 |
109 104-114 |
5/5 |
0.50 |
9:14 |
2:17 |
18:17 |
97 93-100 |
1774 |
109 104-112 |
4/5 |
0.63 |
11:26 |
2:13 |
17:41 |
99 97-103 |
1750 |
109 108-110 |
5/5 |
0.75 |
13:39 |
2:12 |
17:38 |
100 98-101 |
1764 |
109 106-110 |
10/6 |
0.88 |
15:54 |
2:15 |
18:04 |
101 96-106 |
1825 |
109 104-110 |
9/6 |
1.00 |
18:11 |
2:17 |
18:18 |
98 93-102 |
1793 |
109 106-112 |
5/8 |
1.13 |
20:24 |
2:13 |
17:45 |
102 99-107 |
1810 |
110 108-112 |
10/10 |
1.25 |
22:34 |
2:09 |
17:15 |
102 98-107 |
1759 |
110 108-112 |
5/9 |
1.38 |
24:46 |
2:12 |
17:38 |
102 98-104 |
1799 |
109 104-112 |
6/3 |
1.50 |
26:58 |
2:13 |
17:40 |
104 100-108 |
1837 |
109 106-112 |
4/7 |
1.63 |
29:14 |
2:16 |
18:09 |
102 99-107 |
1851 |
110 104-112 |
3/9 |
1.75 |
31:32 |
2:17 |
18:18 |
104 101-108 |
1902 |
110 108-114 |
14/9 |
1.88 |
33:39 |
2:08 |
17:00 |
104 102-107 |
1768 |
111 110-114 |
8/7 |
2.00 |
35:49 |
2:10 |
17:18 |
104 102-108 |
1799 |
111 108-114 |
7/9 |
2.13 |
37:59 |
2:10 |
17:17 |
104 100-105 |
1798 |
111 110-114 |
11/8 |
2.25 |
40:13 |
2:15 |
17:59 |
105 104-107 |
1888 |
111 110-114 |
6/5 |
2.38 |
42:28 |
2:15 |
17:58 |
105 101-110 |
1886 |
111 108-116 |
6/6 |
2.50 |
44:37 |
2:09 |
17:09 |
106 102-108 |
1819 |
113 110-114 |
5/6 |
2.63 |
46:48 |
2:12 |
17:33 |
105 100-107 |
1843 |
109 106-112 |
3/5 |
2.75 |
49:08 |
2:20 |
18:39 |
106 104-108 |
1977 |
110 108-120 |
9/4 |
2.88 |
51:23 |
2:14 |
17:54 |
106 103-110 |
1898 |
111 108-114 |
4/8 |
3.00 |
53:33 |
2:10 |
17:21 |
107 104-111 |
1857 |
113 110-116 |
11/7 |
3.13 |
55:41 |
2:08 |
17:03 |
109 105-113 |
1858 |
114 112-116 |
6/6 |
3.14 |
55:58 |
17 |
18:06 |
108 108-108 |
1955 |
112 112-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:49 |
17:24 |
More |
Mile |
17:28 |
17:28 |
More |
5k |
55:16 |
17:47 |
More |
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