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Wed 25th Dec 2024 at 9:32am by Robger

Run > General
  • Time
    27:30
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    93.9%
  • WAVA
    61.46
  • Stride(cm)
    117
  • Cals
    322
  • Cadence
    158
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1193
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/140bpm [1151b/mi] 101cal
2) 1mi - 8:36(8:36/mi) 140/144bpm [1205b/mi] 104cal
3) 1mi - 8:33(8:33/mi) 144/154bpm [1230b/mi] 101cal
4) 0.16mi - 1:17(7:59/mi) 151/154bpm [1206b/mi] 16cal
9:04 8:36 8:33 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 99 71-119 957 160 114-168 0/1
0.25 2:17 1:04 8:35 121 116-125 1039 162 158-166 4/2
0.38 3:23 1:06 8:47 127 125-130 1116 160 156-162 0/5
0.50 4:34 1:11 9:31 130 127-133 1238 159 156-162 4/3
0.63 5:41 1:07 8:58 132 130-134 1183 159 156-160 5/7
0.75 6:50 1:08 9:07 134 134-135 1221 159 158-162 6/1
0.88 7:58 1:09 9:08 137 135-138 1252 157 156-160 9/3
1.00 9:04 1:06 8:45 137 136-139 1199 158 156-160 6/5
1.13 10:07 1:03 8:22 137 135-139 1146 159 158-162 1/8
1.25 11:11 1:04 8:35 140 138-140 1201 159 158-160 7/1
1.38 12:13 1:02 8:14 140 136-141 1153 157 156-158 3/4
1.50 13:18 1:05 8:42 140 139-142 1218 157 154-160 5/6
1.63 14:23 1:05 8:42 142 140-144 1236 156 154-158 2/6
1.75 15:27 1:04 8:31 140 139-142 1193 157 154-162 4/4
1.88 16:32 1:05 8:37 142 140-143 1223 159 154-162 8/0
2.00 17:41 1:09 9:13 142 141-144 1308 157 154-160 3/7
2.13 18:47 1:06 8:47 142 141-143 1247 157 154-158 7/5
2.25 19:55 1:09 9:09 139 137-142 1273 157 154-160 10/6
2.38 21:04 1:08 9:05 140 136-143 1272 155 152-158 5/7
2.50 22:07 1:03 8:25 145 140-150 1221 156 154-158 3/3
2.63 23:11 1:04 8:31 148 144-151 1260 160 156-164 6/7
2.75 24:10 59 7:52 145 142-146 1140 158 156-160 7/6
2.88 25:11 1:01 8:10 150 145-153 1224 158 156-160 8/6
3.00 26:14 1:03 8:25 149 147-151 1253 158 156-160 2/8
3.13 27:14 1:00 8:02 151 148-153 1213 157 156-158 7/2
3.16 27:30 16 7:46 151 150-153 1174 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 8:52
    12 3.8% 8:26

  • Cadence Distribution

    158 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.2 27:28 8:42
    Walk 0.1 114 0 2 23:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.85% More
    800m 4:01 8:05 54.37% More
    1km 5:04 8:10 57.08% More
    Mile 8:24 8:24 60.39% More
    5k 26:57 8:40 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 62.49
    5km 27:01 8:42 61.41
    5M 44:44 8:57 60.77
    10km 56:19 9:04 60.40
    10M 1:33:15 9:20 60.09
    Half 2:04:09 9:29 59.68
    20M 3:14:26 9:43 59.81
    Mara 4:18:52 9:53 60.19
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