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Wed 25th Dec 2024 at 9:32am by Robger

Run > General

Drumpellier Country parkrun

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Time
27:30
Miles
3.16
Min/mi
8:42
Pacing
93.9%
WAVA
61.46
Stride(cm)
117
Cals
322
Cadence
158
BPM
137
%MHR
80.2
B/mi
1193
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/140bpm [1151b/mi] 101cal
2) 1mi - 8:36(8:36/mi) 140/144bpm [1205b/mi] 104cal
3) 1mi - 8:33(8:33/mi) 144/154bpm [1230b/mi] 101cal
4) 0.16mi - 1:17(7:59/mi) 151/154bpm [1206b/mi] 16cal

9:04 8:36 8:33 1:17

Pace

20%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	99 71-119	957	160 114-168	0/1
0.25	2:17	1:04	8:35	121 116-125	1039	162 158-166	4/2
0.38	3:23	1:06	8:47	127 125-130	1116	160 156-162	0/5
0.50	4:34	1:11	9:31	130 127-133	1238	159 156-162	4/3
0.63	5:41	1:07	8:58	132 130-134	1183	159 156-160	5/7
0.75	6:50	1:08	9:07	134 134-135	1221	159 158-162	6/1
0.88	7:58	1:09	9:08	137 135-138	1252	157 156-160	9/3
1.00	9:04	1:06	8:45	137 136-139	1199	158 156-160	6/5
1.13	10:07	1:03	8:22	137 135-139	1146	159 158-162	1/8
1.25	11:11	1:04	8:35	140 138-140	1201	159 158-160	7/1
1.38	12:13	1:02	8:14	140 136-141	1153	157 156-158	3/4
1.50	13:18	1:05	8:42	140 139-142	1218	157 154-160	5/6
1.63	14:23	1:05	8:42	142 140-144	1236	156 154-158	2/6
1.75	15:27	1:04	8:31	140 139-142	1193	157 154-162	4/4
1.88	16:32	1:05	8:37	142 140-143	1223	159 154-162	8/0
2.00	17:41	1:09	9:13	142 141-144	1308	157 154-160	3/7
2.13	18:47	1:06	8:47	142 141-143	1247	157 154-158	7/5
2.25	19:55	1:09	9:09	139 137-142	1273	157 154-160	10/6
2.38	21:04	1:08	9:05	140 136-143	1272	155 152-158	5/7
2.50	22:07	1:03	8:25	145 140-150	1221	156 154-158	3/3
2.63	23:11	1:04	8:31	148 144-151	1260	160 156-164	6/7
2.75	24:10	59	7:52	145 142-146	1140	158 156-160	7/6
2.88	25:11	1:01	8:10	150 145-153	1224	158 156-160	8/6
3.00	26:14	1:03	8:25	149 147-151	1253	158 156-160	2/8
3.13	27:14	1:00	8:02	151 148-153	1213	157 156-158	7/2
3.16	27:30	16	7:46	151 150-153	1174	158 158-158	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	8:52
12 3.8%	8:26
See your biggest climbs

Cadence

158 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.2	27:28	8:42
Walk	0.1	114	0	2	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.85%	More
800m	4:01	8:05	54.37%	More
1km	5:04	8:10	57.08%	More
Mile	8:24	8:24	60.39%	More
5k	26:57	8:40	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	62.49
5km	27:01	8:42	61.41
5M	44:44	8:57	60.77
10km	56:19	9:04	60.40
10M	1:33:15	9:20	60.09
Half	2:04:09	9:29	59.68
20M	3:14:26	9:43	59.81
Mara	4:18:52	9:53	60.19

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