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Wed 25th Dec 2024 at 9:03am by Brunski

Run > General
  • Time
    17:35
  • Miles
    3.09
  • Min/mi
    5:41
  • Pacing
    90.1%
  • WAVA
    81.90
  • Stride(cm)
    154
  • Cals
    333
  • Cadence
    184
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    823
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:32(5:32/mi) 134/146bpm [741b/mi] 97cal
2) 1mi - 5:41(5:41/mi) 148/150bpm [841b/mi] 111cal
3) 1mi - 5:55(5:55/mi) 151/153bpm [893b/mi] 116cal
4) 0.09mi - 27(5:11/mi) 152/152bpm [789b/mi] 9cal
5:32 5:41 5:55 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 95 67-118 534 185 176-202 0/5
0.25 1:23 41 5:30 132 117-137 726 182 176-186 3/5
0.38 2:02 39 5:13 137 134-139 714 178 174-182 0/8
0.50 2:42 40 5:19 137 134-141 729 179 176-186 0/9
0.63 3:22 40 5:20 143 141-144 763 181 178-186 1/10
0.75 4:03 41 5:26 143 143-145 777 181 174-188 2/1
0.88 4:45 41 5:31 146 145-146 805 185 182-188 3/2
1.00 5:31 46 6:11 145 144-146 897 185 178-190 8/1
1.13 6:19 48 6:23 146 145-148 932 186 182-188 11/0
1.25 7:07 48 6:25 148 146-148 950 186 184-190 3/0
1.38 7:52 45 6:00 147 145-148 882 186 182-188 6/0
1.50 8:35 43 5:41 147 146-148 835 183 180-190 3/1
1.63 9:15 41 5:24 148 147-150 800 184 178-188 3/3
1.75 9:56 41 5:25 148 148-150 803 185 182-190 2/8
1.88 10:36 40 5:22 148 148-149 794 185 180-190 4/2
2.00 11:12 36 4:47 148 148-149 708 179 176-184 0/12
2.13 11:50 38 5:05 149 149-150 757 183 176-190 1/5
2.25 12:28 38 5:07 150 150-151 768 184 174-192 0/7
2.38 13:10 41 5:30 151 150-152 831 184 174-190 1/5
2.50 13:52 43 5:41 151 150-151 858 187 182-192 4/2
2.63 14:40 48 6:25 151 150-151 968 185 180-190 11/1
2.75 15:32 52 6:53 152 151-153 1047 185 182-190 10/0
2.88 16:22 50 6:41 151 150-152 1008 183 176-186 2/1
3.00 17:07 45 5:57 151 150-152 899 188 182-192 5/0
3.09 17:35 28 5:22 152 152-152 815 184 180-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 6:08
    27 3.4% 6:18

  • Cadence Distribution

    184 avge / 202 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 17:33 5:41
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 67.09% More
    800m 2:30 5:03 76.63% More
    1km 3:11 5:07 79.51% More
    Mile 5:17 5:17 82.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 84.60
    5km 17:41 5:42 81.94
    5M 29:44 5:57 79.39
    10km 37:41 6:04 78.18
    10M 1:03:21 6:20 76.32
    Half 1:25:03 6:30 74.99
    20M 2:14:58 6:45 73.87
    Mara 3:01:13 6:55 73.51
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