F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 25th Dec 2024 at 9:03am by Brunski
Run > General
-
Time
17:35
-
Miles
3.09
-
Min/mi
5:41
-
Pacing
90.1%
-
WAVA
81.90
-
Stride(cm)
154
-
Cals
333
-
Cadence
184
-
BPM
145
-
%MHR
87.7
-
B/mi
823
-
Asc(m)
72
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 5:32(5:32/mi) 134/146bpm [741b/mi] 97cal
2) 1mi - 5:41(5:41/mi) 148/150bpm [841b/mi] 111cal
3) 1mi - 5:55(5:55/mi) 151/153bpm [893b/mi] 116cal
4) 0.09mi - 27(5:11/mi) 152/152bpm [789b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:37 |
95 67-118 |
534 |
185 176-202 |
0/5 |
0.25 |
1:23 |
41 |
5:30 |
132 117-137 |
726 |
182 176-186 |
3/5 |
0.38 |
2:02 |
39 |
5:13 |
137 134-139 |
714 |
178 174-182 |
0/8 |
0.50 |
2:42 |
40 |
5:19 |
137 134-141 |
729 |
179 176-186 |
0/9 |
0.63 |
3:22 |
40 |
5:20 |
143 141-144 |
763 |
181 178-186 |
1/10 |
0.75 |
4:03 |
41 |
5:26 |
143 143-145 |
777 |
181 174-188 |
2/1 |
0.88 |
4:45 |
41 |
5:31 |
146 145-146 |
805 |
185 182-188 |
3/2 |
1.00 |
5:31 |
46 |
6:11 |
145 144-146 |
897 |
185 178-190 |
8/1 |
1.13 |
6:19 |
48 |
6:23 |
146 145-148 |
932 |
186 182-188 |
11/0 |
1.25 |
7:07 |
48 |
6:25 |
148 146-148 |
950 |
186 184-190 |
3/0 |
1.38 |
7:52 |
45 |
6:00 |
147 145-148 |
882 |
186 182-188 |
6/0 |
1.50 |
8:35 |
43 |
5:41 |
147 146-148 |
835 |
183 180-190 |
3/1 |
1.63 |
9:15 |
41 |
5:24 |
148 147-150 |
800 |
184 178-188 |
3/3 |
1.75 |
9:56 |
41 |
5:25 |
148 148-150 |
803 |
185 182-190 |
2/8 |
1.88 |
10:36 |
40 |
5:22 |
148 148-149 |
794 |
185 180-190 |
4/2 |
2.00 |
11:12 |
36 |
4:47 |
148 148-149 |
708 |
179 176-184 |
0/12 |
2.13 |
11:50 |
38 |
5:05 |
149 149-150 |
757 |
183 176-190 |
1/5 |
2.25 |
12:28 |
38 |
5:07 |
150 150-151 |
768 |
184 174-192 |
0/7 |
2.38 |
13:10 |
41 |
5:30 |
151 150-152 |
831 |
184 174-190 |
1/5 |
2.50 |
13:52 |
43 |
5:41 |
151 150-151 |
858 |
187 182-192 |
4/2 |
2.63 |
14:40 |
48 |
6:25 |
151 150-151 |
968 |
185 180-190 |
11/1 |
2.75 |
15:32 |
52 |
6:53 |
152 151-153 |
1047 |
185 182-190 |
10/0 |
2.88 |
16:22 |
50 |
6:41 |
151 150-152 |
1008 |
183 176-186 |
2/1 |
3.00 |
17:07 |
45 |
5:57 |
151 150-152 |
899 |
188 182-192 |
5/0 |
3.09 |
17:35 |
28 |
5:22 |
152 152-152 |
815 |
184 180-194 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
3.1 |
17:33 |
5:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
67.09% |
More |
800m |
2:30 |
5:03 |
76.63% |
More |
1km |
3:11 |
5:07 |
79.51% |
More |
Mile |
5:17 |
5:17 |
82.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
84.60 |
5km |
17:41 |
5:42 |
81.94 |
5M |
29:44 |
5:57 |
79.39 |
10km |
37:41 |
6:04 |
78.18 |
10M |
1:03:21 |
6:20 |
76.32 |
Half |
1:25:03 |
6:30 |
74.99 |
20M |
2:14:58 |
6:45 |
73.87 |
Mara |
3:01:13 |
6:55 |
73.51 |
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