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Thu 19th Dec 2024 at 7:05pm by SeanMc

Run > Steady-State
  • Good
  • breezy
  • cold
  • Time
    45:07
  • Miles
    6.24
  • Min/mi
    7:14
  • Pacing
    94.1%
  • WAVA
    72.89
  • Stride(cm)
    118
  • Cals
    536
  • Cadence
    189
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    967
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 125/136bpm [888b/mi] 80cal 8.45/9.46mph
2) 1mi - 7:11(7:11/mi) 135/140bpm [970b/mi] 87cal 8.35/9.12mph
3) 1mi - 7:00(7:00/mi) 134/138bpm [937b/mi] 83cal 8.58/9.12mph
4) 1mi - 7:09(7:09/mi) 136/142bpm [972b/mi] 86cal 8.4/8.77mph
5) 1mi - 7:14(7:14/mi) 137/140bpm [992b/mi] 87cal 8.29/8.75mph
6) 1mi - 7:42(7:42/mi) 136/141bpm [1048b/mi] 92cal 7.79/8.58mph
7) 0.24mi - 1:44(7:19/mi) 139/141bpm [1017b/mi] 21cal 8.2/8.35mph
not quite sure what happented with mile 6!
Love never ends xxx
7:06 7:11 7:00 7:09 7:14 7:42 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 118 108-123 790 182 122-198 3/2
0.50 3:24 1:44 6:56 123 116-133 853 191 188-196 9/2
0.75 5:14 1:49 7:17 127 122-132 926 191 188-198 2/12
1.00 7:06 1:52 7:27 133 129-136 991 190 186-196 13/2
1.25 9:00 1:55 7:40 136 134-139 1042 190 188-194 12/8
1.50 10:50 1:50 7:18 138 136-140 1008 189 176-192 18/7
1.75 12:30 1:40 6:38 133 129-138 882 188 184-190 4/16
2.00 14:17 1:47 7:09 135 131-139 964 189 186-192 12/2
2.25 15:59 1:43 6:51 133 132-135 911 188 186-192 3/13
2.50 17:41 1:42 6:47 133 131-135 902 187 172-194 4/15
2.75 19:33 1:52 7:27 134 132-135 999 189 178-194 9/10
3.00 21:16 1:44 6:54 136 134-138 939 187 176-194 13/9
3.25 23:02 1:46 7:03 134 132-135 945 189 184-192 6/9
3.50 24:49 1:46 7:05 135 133-137 956 189 186-192 9/11
3.75 26:39 1:51 7:23 138 135-140 1018 189 186-192 30/10
4.00 28:25 1:46 7:02 135 132-139 951 188 184-192 9/19
4.25 30:16 1:51 7:25 136 132-140 1009 189 186-192 11/10
4.50 32:03 1:47 7:07 138 137-140 982 189 186-192 7/8
4.75 33:48 1:45 7:00 137 135-138 958 190 186-192 6/12
5.00 35:40 1:52 7:28 136 133-137 1015 189 186-192 15/23
5.25 37:38 1:59 7:55 137 135-139 1084 189 174-196 11/10
5.50 39:36 1:58 7:50 137 135-141 1073 189 184-194 15/17
5.75 41:28 1:52 7:27 136 134-138 1013 190 188-194 21/12
6.00 43:22 1:54 7:37 135 132-137 1029 190 188-194 10/11
6.24 45:06 1:44 7:20 139 136-141 1019 192 190-196 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.3% 7:21
    22 9.2% 7:16
    16 8.7% 8:08
    14 2.9% 8:02
    12 3.9% 7:20
    11 4.4% 7:36

  • Cadence Distribution

    189 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.2 44:54 7:14
    Walk 0.4 122 0 12 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.35% More
    800m 3:22 6:47 62.83% More
    1km 4:14 6:49 66.02% More
    Mile 6:51 6:51 71.06% More
    5k 21:59 7:05 72.84% More
    5 miles 35:40 7:08 73.45% More
    10k 44:55 7:14 72.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 75.08
    5km 21:33 6:56 74.30
    5M 35:40 7:08 73.44
    10km 44:55 7:14 72.91
    10M 1:14:23 7:26 72.45
    Half 1:39:02 7:34 71.91
    20M 2:35:04 7:45 72.00
    Mara 3:26:28 7:53 72.40

Photos



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