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Thu 19th Dec 2024 at 7:05pm by SeanMc

Run > Steady-State

Good
breezy
cold

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Time
45:07
Miles
6.24
Min/mi
7:14
Pacing
94.1%
WAVA
72.89
Stride(cm)
118
Cals
536
Cadence
189
BPM
134
%MHR
78.2
B/mi
967
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 125/136bpm [888b/mi] 80cal 8.45/9.46mph
2) 1mi - 7:11(7:11/mi) 135/140bpm [970b/mi] 87cal 8.35/9.12mph
3) 1mi - 7:00(7:00/mi) 134/138bpm [937b/mi] 83cal 8.58/9.12mph
4) 1mi - 7:09(7:09/mi) 136/142bpm [972b/mi] 86cal 8.4/8.77mph
5) 1mi - 7:14(7:14/mi) 137/140bpm [992b/mi] 87cal 8.29/8.75mph
6) 1mi - 7:42(7:42/mi) 136/141bpm [1048b/mi] 92cal 7.79/8.58mph
7) 0.24mi - 1:44(7:19/mi) 139/141bpm [1017b/mi] 21cal 8.2/8.35mph
not quite sure what happented with mile 6!
Love never ends xxx

7:06 7:11 7:00 7:09 7:14 7:42 1:44

Pace

25%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	118 108-123	790	182 122-198	3/2
0.50	3:24	1:44	6:56	123 116-133	853	191 188-196	9/2
0.75	5:14	1:49	7:17	127 122-132	926	191 188-198	2/12
1.00	7:06	1:52	7:27	133 129-136	991	190 186-196	13/2
1.25	9:00	1:55	7:40	136 134-139	1042	190 188-194	12/8
1.50	10:50	1:50	7:18	138 136-140	1008	189 176-192	18/7
1.75	12:30	1:40	6:38	133 129-138	882	188 184-190	4/16
2.00	14:17	1:47	7:09	135 131-139	964	189 186-192	12/2
2.25	15:59	1:43	6:51	133 132-135	911	188 186-192	3/13
2.50	17:41	1:42	6:47	133 131-135	902	187 172-194	4/15
2.75	19:33	1:52	7:27	134 132-135	999	189 178-194	9/10
3.00	21:16	1:44	6:54	136 134-138	939	187 176-194	13/9
3.25	23:02	1:46	7:03	134 132-135	945	189 184-192	6/9
3.50	24:49	1:46	7:05	135 133-137	956	189 186-192	9/11
3.75	26:39	1:51	7:23	138 135-140	1018	189 186-192	30/10
4.00	28:25	1:46	7:02	135 132-139	951	188 184-192	9/19
4.25	30:16	1:51	7:25	136 132-140	1009	189 186-192	11/10
4.50	32:03	1:47	7:07	138 137-140	982	189 186-192	7/8
4.75	33:48	1:45	7:00	137 135-138	958	190 186-192	6/12
5.00	35:40	1:52	7:28	136 133-137	1015	189 186-192	15/23
5.25	37:38	1:59	7:55	137 135-139	1084	189 174-196	11/10
5.50	39:36	1:58	7:50	137 135-141	1073	189 184-194	15/17
5.75	41:28	1:52	7:27	136 134-138	1013	190 188-194	21/12
6.00	43:22	1:54	7:37	135 132-137	1029	190 188-194	10/11
6.24	45:06	1:44	7:20	139 136-141	1019	192 190-196	13/2

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 49m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	7:21
22 9.2%	7:16
16 8.7%	8:08
14 2.9%	8:02
12 3.9%	7:20
11 4.4%	7:36
See your biggest climbs

Cadence

189 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	6.2	44:54	7:14
Walk	0.4	122	0	12	6:37

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.35%	More
800m	3:22	6:47	62.83%	More
1km	4:14	6:49	66.02%	More
Mile	6:51	6:51	71.06%	More
5k	21:59	7:05	72.84%	More
5 miles	35:40	7:08	73.45%	More
10k	44:55	7:14	72.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	75.08
5km	21:33	6:56	74.30
5M	35:40	7:08	73.44
10km	44:55	7:14	72.91
10M	1:14:23	7:26	72.45
Half	1:39:02	7:34	71.91
20M	2:35:04	7:45	72.00
Mara	3:26:28	7:53	72.40

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