Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 1:16pm by SeanMc

Run > Intervals
  • Time
    6:47
  • Miles
    1.01
  • Min/mi
    6:43
  • Pacing
    96.6%
  • WAVA
    72.28
  • Stride(cm)
    125
  • Cals
    79
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    914
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 137/142bpm [923b/mi] 79cal 8.91/9.73mph
2) 0.01mi - 3(5:36/mi) 138/138bpm [772b/mi] 10.72/9.18mph
me paceing
6:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 105 99-119 695 186 122-202 0/4
0.13 49 25 6:34 132 125-136 868 196 192-198 2/0
0.19 1:13 24 6:22 139 137-141 885 194 192-196 0/1
0.25 1:39 26 6:50 140 137-141 956 194 192-196 0/4
0.31 2:05 26 6:53 141 141-141 971 192 190-194 0/1
0.38 2:31 26 6:57 141 140-142 979 192 190-194 4/0
0.44 2:56 25 6:45 141 140-142 952 192 190-194 1/1
0.50 3:21 25 6:42 141 140-141 944 191 190-192 4/0
0.56 3:48 27 7:16 141 141-141 1023 193 192-194 1/1
0.63 4:14 26 6:57 142 142-142 986 190 188-192 1/3
0.69 4:40 25 6:46 141 140-141 953 188 188-190 5/0
0.75 5:06 26 6:56 142 141-142 984 190 186-192 6/0
0.81 5:30 24 6:21 141 140-141 896 190 188-192 1/7
0.88 5:54 24 6:28 140 139-140 905 191 190-194 3/0
0.94 6:19 25 6:40 140 140-141 933 187 176-192 1/2
1.00 6:44 25 6:35 139 138-140 915 190 188-192 1/1
1.01 6:47 3 6:48 138 138-138 938 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 6:47

  • Cadence Distribution

    191 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 191 1 6:44 6:42
    Walk 0.7 122 0 3 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.74% More
    800m 3:19 6:40 63.97% More
    1km 4:11 6:44 66.84% More
    Mile 6:42 6:42 72.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 72.47
    5km 22:19 7:11 71.74
    5M 36:58 7:24 70.85
    10km 46:32 7:29 70.38
    10M 1:17:04 7:42 69.93
    Half 1:42:36 7:50 69.41
    20M 2:40:41 8:02 69.48
    Mara 3:33:56 8:10 69.87

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here