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Mon 2nd Dec 2024 at 9:43am by SteveBelfast

Run > General
  • Time
    1:31:17
  • Miles
    9.95
  • Min/mi
    9:10
  • Pacing
    79.5%
  • WAVA
    54.07
  • Stride(cm)
    101
  • Cals
    1193
  • Cadence
    173
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1233
  • Asc(m)
    477
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:22(5:12/km) 131/140bpm [681b/km] 118cal
2) 1.61km - 8:46(5:27/km) 132/146bpm [719b/km] 120cal
3) 1.61km - 9:14(5:44/km) 138/149bpm [792b/km] 123cal
4) 1.61km - 8:45(5:26/km) 137/145bpm [745b/km] 117cal
5) 1.61km - 8:32(5:18/km) 144/157bpm [763b/km] 125cal
6) 1.61km - 9:26(5:51/km) 140/150bpm [820b/km] 125cal
7) 1.61km - 10:16(6:23/km) 133/145bpm [848b/km] 113cal
8) 1.61km - 9:58(6:11/km) 136/145bpm [842b/km] 125cal
9) 1.61km - 8:54(5:32/km) 131/141bpm [725b/km] 111cal
10) 1.53km - 9:05(5:57/km) 128/140bpm [762b/km] 116cal
8:22 8:46 9:14 8:45 8:32 9:26 10:16 9:58 8:54 9:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 122 79-136 1022 179 164-184 10/58
1.00 8:22 4:10 8:21 136 132-139 1135 183 176-188 49/20
1.50 12:33 4:12 8:24 131 121-139 1099 178 90-188 21/31
2.00 17:08 4:34 9:08 133 119-145 1216 171 88-186 41/33
2.50 21:46 4:39 9:17 136 120-148 1263 176 88-188 15/39
3.00 26:22 4:35 9:11 141 131-149 1294 177 168-184 37/18
3.50 30:59 4:37 9:15 136 127-145 1258 174 120-180 34/29
4.00 35:05 4:06 8:13 138 125-144 1134 178 172-184 30/31
4.50 39:13 4:07 8:14 146 127-157 1203 180 172-184 22/42
5.00 43:40 4:28 8:56 142 133-148 1267 177 116-246 35/30
5.50 48:28 4:47 9:35 141 131-150 1351 175 126-184 29/37
6.00 53:03 4:35 9:10 136 125-144 1247 176 170-180 31/22
6.50 57:41 4:38 9:16 136 126-145 1260 169 86-180 26/36
7.00 1:03:18 5:37 11:15 128 115-139 1439 167 88-184 29/20
7.50 1:07:45 4:27 8:53 139 128-145 1235 170 88-180 28/28
8.00 1:13:17 5:32 11:04 134 123-141 1483 161 88-250 50/20
8.50 1:17:44 4:27 8:55 131 125-140 1168 177 86-184 13/34
9.00 1:22:11 4:27 8:54 131 126-136 1165 175 122-180 14/22
9.50 1:27:39 5:28 10:57 125 98-139 1368 161 118-184 17/17
9.95 1:31:17 3:38 8:06 131 107-140 1061 177 82-186 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.3% 10:34
    21 10.7% 12:37
    21 6.5% 8:47
    21 6.8% 10:29
    19 13.9% 12:17
    17 6.7% 8:21

  • Cadence Distribution

    173 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 178 9.5 1:23:42 8:49
    Walk 8.1 119 0.5 7:26 16:08
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.73% More
    800m 3:53 7:48 50.84% More
    1km 4:54 7:54 52.84% More
    Mile 8:09 8:09 54.81% More
    5k 27:06 8:43 54.77% More
    5 miles 43:37 8:43 55.49% More
    10k 55:01 8:51 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.62
    5km 24:08 7:46 61.50
    5M 41:34 8:19 58.23
    10km 53:17 8:35 56.72
    10M 1:31:48 9:11 54.05
    Half 2:05:00 9:33 52.39
    20M 3:22:46 10:08 50.52
    Mara 4:36:06 10:32 49.60

Photos



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