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Sat 30th Nov 2024 at 9:06am by CT

Run > parkrun
  • Time
    24:53
  • Miles
    3.08
  • Min/mi
    8:05
  • Pacing
    86.5%
  • WAVA
    72.65
  • Stride(cm)
    112
  • Cals
    316
  • Cadence
    177
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Sunny Hill parkrun - with the parkrun tourists group for John E’s 400th parkrun. Mild, overcast day. Hilly course - 1 small & 2 large laps on tarmac paths. Hills were really challenging- particularly one very steep one. Steep downhills too - but had to be a bit careful as it was damp with moss on the paths. Pleased to get under 25 mins.

25/96. 4/38. 1 FV60/5
76.89% highest

1) 1mi - 8:19(8:19/mi) 102cal 7.22/8.7mph
2) 1mi - 8:07(8:07/mi) 102cal 7.4/8.64mph
3) 1mi - 7:56(7:56/mi) 104cal 7.57/8.81mph
4) 0.08mi - 32(6:31/mi) 8cal 9.21/9.1mph
8:19 8:07 7:56 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 186 182-194 7/5
0.25 2:03 1:05 8:41 178 174-182 6/4
0.38 2:58 55 7:23 178 172-180 1/6
0.50 3:53 55 7:19 181 178-184 0/5
0.63 5:04 1:11 9:26 176 172-180 9/2
0.75 6:06 1:02 8:16 173 168-176 7/12
0.88 7:10 1:04 8:32 178 176-180 3/5
1.00 8:18 1:08 9:04 176 174-180 14/0
1.13 9:29 1:11 9:26 174 172-176 7/3
1.25 10:27 58 7:48 178 176-180 5/4
1.38 11:26 59 7:50 177 172-180 0/10
1.50 12:22 57 7:33 177 170-180 6/7
1.63 13:18 55 7:24 179 172-182 2/7
1.75 14:12 54 7:13 179 174-180 0/9
1.88 15:17 1:05 8:42 177 174-180 8/0
2.00 16:24 1:07 8:56 173 168-178 8/2
2.13 17:24 1:00 8:00 179 178-180 0/12
2.25 18:34 1:10 9:18 175 174-176 8/0
2.38 19:46 1:12 9:35 173 170-176 13/1
2.50 20:47 1:01 8:07 177 176-178 5/6
2.63 21:41 54 7:10 178 174-180 0/9
2.75 22:37 56 7:29 178 170-180 10/12
2.88 23:29 52 6:59 180 174-186 1/4
3.00 24:21 52 6:57 180 176-182 1/8
3.08 24:54 33 6:40 183 180-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 9:08
    21 6.2% 9:01
    18 5.5% 9:11
    17 7.0% 9:54
    11 6.0% 9:03
    10 9.1% 8:06

  • Cadence Distribution

    177 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 63.11% More
    800m 3:31 7:03 69.26% More
    1km 4:26 7:08 71.01% More
    Mile 7:53 7:53 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 69.69
    5km 25:07 8:05 72.62
    5M 41:35 8:19 70.99
    10km 52:22 8:26 70.18
    10M 1:26:42 8:40 70.17
    Half 1:55:26 8:49 69.91
    20M 3:00:46 9:02 68.82
    Mara 4:00:41 9:11 67.73
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