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Sat 30th Nov 2024 at 9:06am by CT
Run > parkrun
-
Time
24:53
-
Miles
3.08
-
Min/mi
8:05
-
Pacing
86.5%
-
WAVA
72.65
-
Stride(cm)
112
-
Cals
316
-
Cadence
177
-
Asc(m)
118
-
Hillscore
10
-
Surface
Road
Notes & Comments
Sunny Hill parkrun - with the parkrun tourists group for John E’s 400th parkrun. Mild, overcast day. Hilly course - 1 small & 2 large laps on tarmac paths. Hills were really challenging- particularly one very steep one. Steep downhills too - but had to be a bit careful as it was damp with moss on the paths. Pleased to get under 25 mins.
25/96. 4/38. 1 FV60/5
76.89% highest
1) 1mi - 8:19(8:19/mi) 102cal 7.22/8.7mph
2) 1mi - 8:07(8:07/mi) 102cal 7.4/8.64mph
3) 1mi - 7:56(7:56/mi) 104cal 7.57/8.81mph
4) 0.08mi - 32(6:31/mi) 8cal 9.21/9.1mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
58 |
58 |
7:42 |
186 182-194 |
7/5 |
| 0.25 |
2:03 |
1:05 |
8:41 |
178 174-182 |
6/4 |
| 0.38 |
2:58 |
55 |
7:23 |
178 172-180 |
1/6 |
| 0.50 |
3:53 |
55 |
7:19 |
181 178-184 |
0/5 |
| 0.63 |
5:04 |
1:11 |
9:26 |
176 172-180 |
9/2 |
| 0.75 |
6:06 |
1:02 |
8:16 |
173 168-176 |
7/12 |
| 0.88 |
7:10 |
1:04 |
8:32 |
178 176-180 |
3/5 |
| 1.00 |
8:18 |
1:08 |
9:04 |
176 174-180 |
14/0 |
| 1.13 |
9:29 |
1:11 |
9:26 |
174 172-176 |
7/3 |
| 1.25 |
10:27 |
58 |
7:48 |
178 176-180 |
5/4 |
| 1.38 |
11:26 |
59 |
7:50 |
177 172-180 |
0/10 |
| 1.50 |
12:22 |
57 |
7:33 |
177 170-180 |
6/7 |
| 1.63 |
13:18 |
55 |
7:24 |
179 172-182 |
2/7 |
| 1.75 |
14:12 |
54 |
7:13 |
179 174-180 |
0/9 |
| 1.88 |
15:17 |
1:05 |
8:42 |
177 174-180 |
8/0 |
| 2.00 |
16:24 |
1:07 |
8:56 |
173 168-178 |
8/2 |
| 2.13 |
17:24 |
1:00 |
8:00 |
179 178-180 |
0/12 |
| 2.25 |
18:34 |
1:10 |
9:18 |
175 174-176 |
8/0 |
| 2.38 |
19:46 |
1:12 |
9:35 |
173 170-176 |
13/1 |
| 2.50 |
20:47 |
1:01 |
8:07 |
177 176-178 |
5/6 |
| 2.63 |
21:41 |
54 |
7:10 |
178 174-180 |
0/9 |
| 2.75 |
22:37 |
56 |
7:29 |
178 170-180 |
10/12 |
| 2.88 |
23:29 |
52 |
6:59 |
180 174-186 |
1/4 |
| 3.00 |
24:21 |
52 |
6:57 |
180 176-182 |
1/8 |
| 3.08 |
24:54 |
33 |
6:40 |
183 180-188 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 4.8% |
9:08
|
|
21 6.2% |
9:01
|
|
18 5.5% |
9:11
|
|
17 7.0% |
9:54
|
|
11 6.0% |
9:03
|
|
10 9.1% |
8:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
3.1 |
24:54 |
8:05 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
63.11% |
More |
| 800m |
3:31 |
7:03 |
69.26% |
More |
| 1km |
4:26 |
7:08 |
71.01% |
More |
| Mile |
7:53 |
7:53 |
66.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
69.69 |
| 5km |
25:07 |
8:05 |
72.62 |
| 5M |
41:35 |
8:19 |
70.99 |
| 10km |
52:22 |
8:26 |
70.18 |
| 10M |
1:26:42 |
8:40 |
70.17 |
| Half |
1:55:26 |
8:49 |
69.91 |
| 20M |
3:00:46 |
9:02 |
68.82 |
| Mara |
4:00:41 |
9:11 |
67.73 |
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