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Sun 24th Nov 2024 at 7:23am by ferret

Run > General
  • Time
    1:12:47
  • Miles
    3.49
  • Min/mi
    20:51
  • Pacing
    35.6%
  • WAVA
    35.37
  • Stride(cm)
    52
  • Cals
    476
  • Watts
    171
  • Cadence
    148
  • BPM
    102
  • %MHR
    69.2
  • B/mi
    2122
  • Asc(m)
    188
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:00(15:21/mi) 84/95bpm [1290b/mi] 26cal 158/261W
2) 1mi - 14:17(14:17/mi) 90/106bpm [1286b/mi] 81cal 169/292W
3) 1mi - 16:03(16:03/mi) 86/104bpm [1380b/mi] 77cal 131/326W
4) 1mi - 11:56(11:56/mi) 107/115bpm [1277b/mi] 89cal 181/252W
5) 1mi - 11:09(11:09/mi) 114/120bpm [1272b/mi] 86cal 182/239W
6) 1mi - 11:15(11:15/mi) 122/128bpm [1373b/mi] 91cal 190/304W
7) 0.28mi - 3:06(11:06/mi) 123/127bpm [1366b/mi] 26cal 188/278W
Includes wind-assisted 5k 💪🏼😂
5:00 14:17 16:03 11:56 11:09 11:15 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 5:00 5:00 +1 15:23 84 60-95 1292 133 0-162 158 0-261 26/14
1.33 19:18 14:17 14:17 90 72-106 1286 142 0-250 169 0-292 47/70
2.33 42:05 22:47 +3 22:47 86 67-104 1960 123 0-244 131 0-326 129/139
3.33 54:01 11:56 11:56 107 94-115 1277 159 154-166 181 132-252 52/37
4.33 1:05:11 11:09 11:09 114 110-120 1272 157 152-164 182 141-239 33/55
5.33 1:16:26 11:15 11:15 122 113-128 1373 157 152-164 190 142-304 46/48
5.60 1:19:33 3:07 +1 11:11 123 118-127 1375 155 152-164 188 163-278 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 16:26
    12 10.4% 16:18

  • Cadence Distribution

    148 avge / 250 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 157 4.5 52:36 13:04
    Walk 23.3 120 1.1 20:08 18:58
    Still 0.1 - - 3 -
    Pause 7.8 - - 6:46 -

  • Power Distribution

    171W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:34 50.24% More
    200m 1:14 9:52 49.53% More
    400m 2:37 10:30 52.78% More
    800m 5:24 10:51 63.96% More
    1km 6:46 10:53 63.74% More
    Mile 11:00 11:00 59.30% More
    5k 35:24 11:24 64.73% More
    5 miles 1:10:32 14:06 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:21 19:21 33.73
    5km 1:04:21 20:43 35.60
    5M 1:46:33 21:19 34.79
    10km 2:14:09 21:35 34.40
    10M 3:42:09 22:13 34.71
    Half 4:55:46 22:35 34.75
    20M 7:43:09 23:09 34.53
    Mara 10:16:39 23:32 34.19

Photos



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