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Sun 17th Nov 2024 at 10:27am by redblueeagle

Run > General
  • Time
    55:09
  • Miles
    6.02
  • Min/mi
    9:10
  • Pacing
    85.5%
  • WAVA
    53.94
  • Stride(cm)
    113
  • Cals
    763
  • Cadence
    155
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1515
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 159/176bpm [1478b/mi] 127cal
2) 1mi - 9:05(9:05/mi) 167/173bpm [1518b/mi] 127cal
3) 1mi - 10:21(10:21/mi) 166/169bpm [1717b/mi] 138cal
4) 1mi - 8:14(8:14/mi) 167/171bpm [1375b/mi] 115cal
5) 1mi - 8:55(8:55/mi) 170/171bpm [1517b/mi] 124cal
6) 1mi - 9:09(9:09/mi) 171/176bpm [1564b/mi] 130cal
7) 0.02mi - 7(7:58/mi) 173/173bpm [1378b/mi] 2cal
9:18 9:05 10:21 8:14 8:55 9:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 134 92-159 1171 157 154-166 0/8
0.50 4:25 2:14 8:56 157 154-164 1404 157 154-162 2/8
0.75 6:59 2:34 10:17 167 162-176 1717 157 152-164 19/0
1.00 9:17 2:18 9:12 170 165-174 1565 156 154-160 20/0
1.25 11:29 2:11 8:46 167 160-173 1463 156 154-158 8/3
1.50 13:40 2:11 8:46 164 160-168 1438 157 154-162 9/6
1.75 16:04 2:24 9:36 169 167-170 1621 156 154-158 3/4
2.00 18:23 2:19 9:15 167 163-170 1544 156 154-158 8/0
2.25 20:40 2:17 9:08 166 165-169 1516 155 154-158 2/5
2.50 23:40 3:00 12:01 166 161-169 1994 143 112-164 3/2
2.75 26:26 2:46 11:02 164 161-168 1811 146 110-226 19/0
3.00 28:43 2:18 9:11 167 163-169 1533 155 152-158 15/1
3.25 30:46 2:02 8:08 163 161-164 1327 154 148-158 4/20
3.50 32:44 1:59 7:55 165 158-170 1308 156 154-158 0/24
3.75 34:47 2:03 8:11 170 169-170 1392 156 154-162 0/25
4.00 36:57 2:10 8:41 169 168-170 1467 156 154-158 1/8
4.25 39:15 2:17 9:10 169 169-170 1548 156 154-160 1/10
4.50 41:27 2:13 8:50 169 169-170 1493 156 154-158 2/8
4.75 43:42 2:14 8:57 169 169-171 1513 155 154-158 4/5
5.00 45:53 2:11 8:44 170 169-171 1486 155 154-156 3/2
5.25 48:06 2:13 8:53 170 169-171 1511 155 152-156 4/2
5.50 50:19 2:13 8:52 170 169-171 1507 155 152-158 3/3
5.75 52:29 2:10 8:39 172 170-172 1486 155 154-158 3/2
6.00 55:02 2:34 10:15 172 170-176 1763 157 114-174 15/2
6.02 55:10 8 8:18 173 173-173 1435 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.2% 9:28
    38 3.1% 10:49
    15 5.4% 10:42

  • Cadence Distribution

    155 avge / 226 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 156 5.9 53:05 9:00
    Walk 3.7 114 0.1 2:04 17:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.68% More
    800m 3:57 7:57 50.71% More
    1km 4:58 7:59 53.15% More
    Mile 8:13 8:13 55.36% More
    5k 26:57 8:41 55.97% More
    5 miles 45:23 9:05 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.23
    5km 27:21 8:48 55.16
    5M 45:18 9:04 54.35
    10km 57:02 9:11 53.91
    10M 1:34:27 9:27 53.48
    Half 2:05:45 9:36 53.02
    20M 3:16:55 9:51 52.99
    Mara 4:22:10 10:00 53.23
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