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Mon 11th Nov 2024 at 10:17am by SeanMc

Run > Trail Run
  • v warm
  • Time
    1:12:22
  • Miles
    5.10
  • Min/mi
    14:11
  • Pacing
    59.5%
  • WAVA
    36.91
  • Stride(cm)
    69
  • Cals
    795
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1814
  • Asc(m)
    468
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

1) 1mi - 16:34(16:34/mi) 121/163bpm [2004b/mi] 176cal 3.62/6.51mph
2) 1mi - 15:10(15:10/mi) 124/139bpm [1881b/mi] 158cal 3.95/6.59mph
3) 1mi - 13:16(13:16/mi) 130/142bpm [1725b/mi] 146cal 4.52/6.7mph
4) 1mi - 12:50(12:50/mi) 135/145bpm [1733b/mi] 148cal 4.67/6.78mph
5) 1mi - 13:38(13:38/mi) 136/148bpm [1853b/mi] 156cal 4.4/7.14mph
6) 0.1mi - 53(9:07/mi) 143/145bpm [1304b/mi] 11cal 6.58/7.85mph
16:34 15:10 13:16 12:50 13:38 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 +36 21:04 110 84-127 2317 148 74-182 0/9
0.50 10:07 4:51 19:25 124 107-163 2407 156 72-176 2/36
0.75 14:41 4:33 +23 18:14 125 115-133 2279 157 72-174 6/19
1.00 17:57 3:16 +25 13:05 133 124-138 1739 172 166-178 12/34
1.25 20:20 2:24 9:35 131 128-133 1255 174 172-178 33/10
1.50 24:39 4:18 +15 17:13 119 112-134 2048 167 90-198 56/9
1.75 29:15 4:36 18:24 124 112-133 2281 160 86-184 12/49
2.00 35:17 6:02 +1:57 24:09 127 112-139 3068 163 122-178 27/30
2.25 38:01 2:44 10:56 136 119-141 1487 174 168-182 23/56
2.50 40:23 2:22 9:28 136 133-139 1289 175 172-178 54/5
2.75 44:37 4:14 +24 16:55 124 118-139 2098 167 122-178 37/10
3.00 48:57 4:21 17:23 129 122-138 2241 157 122-178 13/60
3.25 53:26 4:29 +31 17:55 132 126-141 2366 167 160-176 25/36
3.50 56:24 2:57 11:49 141 134-144 1667 172 168-176 38/39
3.75 58:46 2:23 9:31 140 136-142 1333 176 170-178 46/5
4.00 1:03:13 4:27 +53 17:48 128 115-141 2279 170 122-202 29/33
4.25 1:09:40 6:27 +2:13 25:46 129 112-140 3324 172 148-228 36/53
4.50 1:13:40 4:00 16:00 135 127-142 2161 168 154-182 16/47
4.75 1:16:42 3:02 12:06 144 140-147 1743 174 166-182 39/34
5.00 1:19:04 2:23 9:31 141 139-144 1342 178 174-180 59/6
5.10 1:19:58 54 9:09 143 142-145 1309 180 178-182 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.4% 15:33
    45 10.7% 11:29
    37 10.9% 12:03
    31 19.3% 16:43
    30 17.4% 15:59
    28 20.5% 23:35

  • Cadence Distribution

    164 avge / 228 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 168 5 1:08:37 14:36
    Walk 8.9 111 0.1 7:29 53:52
    Still 0.1 - - 4 -
    Pause 4.5 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.68% More
    800m 4:54 9:51 43.32% More
    1km 6:39 10:42 42.09% More
    Mile 12:49 12:49 37.99% More
    5k 45:17 14:35 35.35% More
    5 miles 1:18:06 15:37 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 37.83
    5km 42:48 13:47 37.41
    5M 1:10:52 14:10 36.96
    10km 1:29:13 14:21 36.71
    10M 2:27:45 14:47 36.48
    Half 3:16:42 15:01 36.21
    20M 5:08:02 15:24 36.24
    Mara 6:50:07 15:39 36.45

Photos



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