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Sat 2nd Nov 2024 at 9:02am by Mandyr

Run > parkrun
  • Time
    30:11
  • Miles
    3.19
  • Min/mi
    9:28
  • Pacing
    84.3%
  • WAVA
    59.02
  • Stride(cm)
    96
  • Cals
    283
  • Cadence
    177
  • BPM
    167
  • %MHR
    87.4
  • B/mi
    1580
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 155/179bpm [1572b/mi] 84cal
2) 1mi - 9:07(9:07/mi) 176/184bpm [1603b/mi] 91cal
3) 1mi - 9:21(9:21/mi) 173/180bpm [1617b/mi] 93cal
4) 0.19mi - 1:35(8:26/mi) 179/184bpm [1509b/mi] 15cal
10:09 9:07 9:21 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:10 114 92-143 1728 161 116-184 0/1
0.25 3:06 1:13 9:42 150 144-157 1455 182 174-184 1/1
0.38 4:20 1:14 9:48 160 154-162 1569 181 176-186 2/1
0.50 5:29 1:09 9:16 161 157-164 1491 180 176-184 2/1
0.63 6:40 1:10 9:20 162 157-168 1513 175 170-178 1/1
0.75 7:49 1:10 9:19 174 162-179 1620 176 170-182 2/2
0.88 8:59 1:10 9:16 175 172-177 1622 177 174-182 3/0
1.00 10:08 1:09 9:13 175 170-178 1612 178 172-182 2/0
1.13 11:18 1:10 9:18 172 168-176 1599 182 178-184 1/2
1.25 12:28 1:10 9:24 174 171-176 1635 181 178-182 1/1
1.38 13:36 1:08 9:03 177 175-181 1602 182 180-184 3/0
1.50 14:43 1:07 8:59 177 175-179 1590 180 176-184 0/2
1.63 15:49 1:05 8:44 178 177-180 1554 182 180-184 1/3
1.75 16:56 1:07 9:00 180 175-184 1620 178 174-184 2/2
1.88 18:03 1:07 8:56 179 176-183 1600 179 176-180 2/2
2.00 19:14 1:11 9:27 175 172-179 1655 177 174-180 2/3
2.13 20:26 1:12 9:33 174 172-175 1662 176 174-178 1/2
2.25 21:33 1:07 8:59 173 170-177 1554 175 174-178 1/2
2.38 22:46 1:12 9:39 171 170-173 1651 176 174-178 1/3
2.50 24:01 1:15 10:01 173 170-175 1733 176 174-178 3/3
2.63 25:09 1:08 9:04 175 173-179 1586 179 176-180 3/3
2.75 26:18 1:10 9:16 172 170-174 1595 177 174-182 2/2
2.88 27:29 1:11 9:26 172 171-173 1622 181 180-184 2/3
3.00 28:35 1:06 8:48 175 174-176 1539 183 180-186 3/2
3.13 29:39 1:04 8:29 178 176-179 1509 184 176-190 1/2
3.19 30:11 32 8:27 182 181-184 1539 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 178 3.2 29:24 9:16
    Walk 1.5 125 0 28 25:36
    Still 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 48.47% More
    800m 4:23 8:49 52.26% More
    1km 5:31 8:53 53.85% More
    Mile 9:03 9:03 55.41% More
    5k 28:43 9:14 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.81
    5km 29:21 9:27 59.13
    5M 48:36 9:43 57.80
    10km 1:01:12 9:51 57.14
    10M 1:41:20 10:08 57.04
    Half 2:14:55 10:18 56.77
    20M 3:31:16 10:34 55.82
    Mara 4:41:17 10:44 54.91

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