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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Nov 2024 at 9:02am by Mandyr
Run > parkrun
-
Time
30:11
-
Miles
3.19
-
Min/mi
9:28
-
Pacing
84.3%
-
WAVA
59.02
-
Stride(cm)
96
-
Cals
283
-
Cadence
177
-
BPM
167
-
%MHR
87.4
-
B/mi
1580
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 155/179bpm [1572b/mi] 84cal
2) 1mi - 9:07(9:07/mi) 176/184bpm [1603b/mi] 91cal
3) 1mi - 9:21(9:21/mi) 173/180bpm [1617b/mi] 93cal
4) 0.19mi - 1:35(8:26/mi) 179/184bpm [1509b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:10 |
114 92-143 |
1728 |
161 116-184 |
0/1 |
0.25 |
3:06 |
1:13 |
9:42 |
150 144-157 |
1455 |
182 174-184 |
1/1 |
0.38 |
4:20 |
1:14 |
9:48 |
160 154-162 |
1569 |
181 176-186 |
2/1 |
0.50 |
5:29 |
1:09 |
9:16 |
161 157-164 |
1491 |
180 176-184 |
2/1 |
0.63 |
6:40 |
1:10 |
9:20 |
162 157-168 |
1513 |
175 170-178 |
1/1 |
0.75 |
7:49 |
1:10 |
9:19 |
174 162-179 |
1620 |
176 170-182 |
2/2 |
0.88 |
8:59 |
1:10 |
9:16 |
175 172-177 |
1622 |
177 174-182 |
3/0 |
1.00 |
10:08 |
1:09 |
9:13 |
175 170-178 |
1612 |
178 172-182 |
2/0 |
1.13 |
11:18 |
1:10 |
9:18 |
172 168-176 |
1599 |
182 178-184 |
1/2 |
1.25 |
12:28 |
1:10 |
9:24 |
174 171-176 |
1635 |
181 178-182 |
1/1 |
1.38 |
13:36 |
1:08 |
9:03 |
177 175-181 |
1602 |
182 180-184 |
3/0 |
1.50 |
14:43 |
1:07 |
8:59 |
177 175-179 |
1590 |
180 176-184 |
0/2 |
1.63 |
15:49 |
1:05 |
8:44 |
178 177-180 |
1554 |
182 180-184 |
1/3 |
1.75 |
16:56 |
1:07 |
9:00 |
180 175-184 |
1620 |
178 174-184 |
2/2 |
1.88 |
18:03 |
1:07 |
8:56 |
179 176-183 |
1600 |
179 176-180 |
2/2 |
2.00 |
19:14 |
1:11 |
9:27 |
175 172-179 |
1655 |
177 174-180 |
2/3 |
2.13 |
20:26 |
1:12 |
9:33 |
174 172-175 |
1662 |
176 174-178 |
1/2 |
2.25 |
21:33 |
1:07 |
8:59 |
173 170-177 |
1554 |
175 174-178 |
1/2 |
2.38 |
22:46 |
1:12 |
9:39 |
171 170-173 |
1651 |
176 174-178 |
1/3 |
2.50 |
24:01 |
1:15 |
10:01 |
173 170-175 |
1733 |
176 174-178 |
3/3 |
2.63 |
25:09 |
1:08 |
9:04 |
175 173-179 |
1586 |
179 176-180 |
3/3 |
2.75 |
26:18 |
1:10 |
9:16 |
172 170-174 |
1595 |
177 174-182 |
2/2 |
2.88 |
27:29 |
1:11 |
9:26 |
172 171-173 |
1622 |
181 180-184 |
2/3 |
3.00 |
28:35 |
1:06 |
8:48 |
175 174-176 |
1539 |
183 180-186 |
3/2 |
3.13 |
29:39 |
1:04 |
8:29 |
178 176-179 |
1509 |
184 176-190 |
1/2 |
3.19 |
30:11 |
32 |
8:27 |
182 181-184 |
1539 |
180 178-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
178 |
3.2 |
29:24 |
9:16 |
Walk |
1.5 |
125 |
0 |
28 |
25:36 |
Still |
1.0 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
48.47% |
More |
800m |
4:23 |
8:49 |
52.26% |
More |
1km |
5:31 |
8:53 |
53.85% |
More |
Mile |
9:03 |
9:03 |
55.41% |
More |
5k |
28:43 |
9:14 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
56.81 |
5km |
29:21 |
9:27 |
59.13 |
5M |
48:36 |
9:43 |
57.80 |
10km |
1:01:12 |
9:51 |
57.14 |
10M |
1:41:20 |
10:08 |
57.04 |
Half |
2:14:55 |
10:18 |
56.77 |
20M |
3:31:16 |
10:34 |
55.82 |
Mara |
4:41:17 |
10:44 |
54.91 |
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