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Wed 30th Oct 2024 at 6:40pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:40
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    95.7%
  • WAVA
    78.28
  • Stride(cm)
    127
  • Cals
    266
  • Cadence
    193
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    904
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 127/135bpm [860b/mi] 80cal 8.86/11.84mph
2) 1mi - 6:38(6:38/mi) 139/147bpm [921b/mi] 86cal 9.06/9.33mph
3) 1mi - 6:25(6:25/mi) 148/153bpm [949b/mi] 88cal 9.35/9.64mph
4) 0.14mi - 51(6:14/mi) 151/152bpm [941b/mi] 12cal 9.63/9.6mph
enjoyable pre south africa run

love you pet xxx
6:46 6:38 6:25 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 104 88-125 668 205 122-220 1/2
0.25 1:39 51 6:44 127 122-131 855 198 194-202 1/1
0.38 2:29 50 6:40 128 126-131 854 193 190-196 7/0
0.50 3:22 53 7:04 129 128-130 911 193 192-194 8/0
0.63 4:12 50 6:44 130 129-131 875 193 192-194 0/3
0.75 5:04 52 6:59 130 127-132 907 193 190-198 4/1
0.88 5:53 49 6:31 133 131-135 868 191 190-194 3/25
1.00 6:46 52 6:59 133 131-135 928 192 190-194 1/12
1.13 7:35 49 6:33 131 130-133 857 194 192-194 6/4
1.25 8:27 52 6:57 133 130-138 925 187 174-194 4/6
1.38 9:15 48 6:26 137 135-138 881 190 186-192 9/1
1.50 10:05 50 6:37 140 137-142 927 191 188-194 3/4
1.63 10:55 50 6:43 143 140-147 959 192 190-198 3/8
1.75 11:43 47 6:19 143 141-145 902 190 188-196 5/3
1.88 12:33 50 6:42 144 143-145 965 192 190-194 2/12
2.00 13:23 51 6:44 145 143-146 977 191 190-192 4/2
2.13 14:12 48 6:28 146 145-147 944 191 188-198 7/4
2.25 15:01 50 6:37 148 147-149 979 191 188-196 4/5
2.38 15:49 48 6:23 146 144-149 932 191 186-198 6/2
2.50 16:36 47 6:16 147 145-148 921 188 172-192 3/6
2.63 17:24 48 6:25 150 148-151 963 191 188-196 3/5
2.75 18:12 47 6:18 151 149-152 951 191 188-194 0/3
2.88 19:00 49 6:28 150 148-151 970 191 188-192 2/4
3.00 19:49 48 6:27 150 149-151 967 192 188-194 4/3
3.13 20:36 47 6:19 151 149-152 953 192 190-198 8/3
3.14 20:40 4 6:14 150 150-150 934 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 6:44

  • Cadence Distribution

    193 avge / 220 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.63% More
    800m 3:09 6:20 67.30% More
    1km 3:57 6:21 70.86% More
    Mile 6:24 6:24 76.07% More
    5k 20:28 6:35 78.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 79.14
    5km 20:26 6:35 78.36
    5M 33:50 6:46 77.42
    10km 42:36 6:51 76.88
    10M 1:10:33 7:03 76.39
    Half 1:33:56 7:10 75.82
    20M 2:27:06 7:21 75.90
    Mara 3:15:51 7:29 76.32

Photos



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