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Wed 30th Oct 2024 at 6:40pm by SeanMc

Run > Tempo

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Time
20:40
Miles
3.14
Min/mi
6:35
Pacing
95.7%
WAVA
78.28
Stride(cm)
127
Cals
266
Cadence
193
BPM
137
%MHR
80.3
B/mi
904
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 127/135bpm [860b/mi] 80cal 8.86/11.84mph
2) 1mi - 6:38(6:38/mi) 139/147bpm [921b/mi] 86cal 9.06/9.33mph
3) 1mi - 6:25(6:25/mi) 148/153bpm [949b/mi] 88cal 9.35/9.64mph
4) 0.14mi - 51(6:14/mi) 151/152bpm [941b/mi] 12cal 9.63/9.6mph
enjoyable pre south africa run

love you pet xxx

6:46 6:38 6:25 51

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	104 88-125	668	205 122-220	1/2
0.25	1:39	51	6:44	127 122-131	855	198 194-202	1/1
0.38	2:29	50	6:40	128 126-131	854	193 190-196	7/0
0.50	3:22	53	7:04	129 128-130	911	193 192-194	8/0
0.63	4:12	50	6:44	130 129-131	875	193 192-194	0/3
0.75	5:04	52	6:59	130 127-132	907	193 190-198	4/1
0.88	5:53	49	6:31	133 131-135	868	191 190-194	3/25
1.00	6:46	52	6:59	133 131-135	928	192 190-194	1/12
1.13	7:35	49	6:33	131 130-133	857	194 192-194	6/4
1.25	8:27	52	6:57	133 130-138	925	187 174-194	4/6
1.38	9:15	48	6:26	137 135-138	881	190 186-192	9/1
1.50	10:05	50	6:37	140 137-142	927	191 188-194	3/4
1.63	10:55	50	6:43	143 140-147	959	192 190-198	3/8
1.75	11:43	47	6:19	143 141-145	902	190 188-196	5/3
1.88	12:33	50	6:42	144 143-145	965	192 190-194	2/12
2.00	13:23	51	6:44	145 143-146	977	191 190-192	4/2
2.13	14:12	48	6:28	146 145-147	944	191 188-198	7/4
2.25	15:01	50	6:37	148 147-149	979	191 188-196	4/5
2.38	15:49	48	6:23	146 144-149	932	191 186-198	6/2
2.50	16:36	47	6:16	147 145-148	921	188 172-192	3/6
2.63	17:24	48	6:25	150 148-151	963	191 188-196	3/5
2.75	18:12	47	6:18	151 149-152	951	191 188-194	0/3
2.88	19:00	49	6:28	150 148-151	970	191 188-192	2/4
3.00	19:49	48	6:27	150 149-151	967	192 188-194	4/3
3.13	20:36	47	6:19	151 149-152	953	192 190-198	8/3
3.14	20:40	4	6:14	150 150-150	934	196 196-196	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	6:44
See your biggest climbs

Cadence

193 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	20:40	6:35
Walk	0.0	122	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.63%	More
800m	3:09	6:20	67.30%	More
1km	3:57	6:21	70.86%	More
Mile	6:24	6:24	76.07%	More
5k	20:28	6:35	78.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	79.14
5km	20:26	6:35	78.36
5M	33:50	6:46	77.42
10km	42:36	6:51	76.88
10M	1:10:33	7:03	76.39
Half	1:33:56	7:10	75.82
20M	2:27:06	7:21	75.90
Mara	3:15:51	7:29	76.32

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