Fri 26th Dec 2008 at 11:00am by Drell

Run > Race
  • Time
    47:48
  • Miles
    5.04
  • Min/mi
    9:29
  • WAVA
    55.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Witham Boxing Day 5. Wow! Don't know what my official time was, but surely around the 48min mark. Much better than I was expecting! And a glorious day for it too.

=======
Summary
=======
Distance: 5.04m
Time taken: 00:47:48
Average/Max Speed : 6.33mph / 8.02mph
Average/Min Pace : 00:09:29 / 00:07:28
Average/Max heart rate: 135/163
Calories used: 496

======
Splits
======
11:02:58 1.00m 00:09:55 6.04mph 6.89mph 138bpm 160bpm
11:12:54 1.00m 00:09:35 6.26mph 6.89mph 155bpm 163bpm
11:22:29 1.00m 00:09:38 6.22mph 6.77mph 135bpm 157bpm
11:32:08 1.00m 00:09:31 6.30mph 6.81mph 127bpm 160bpm
11:41:39 1.00m 00:08:48 6.82mph 8.02mph 124bpm 149bpm
11:50:27 0.04m 00:00:19 7.41mph 7.32mph 120bpm 127bpm
9.55,9.35,9.38,9.31,8.48,0.19

Heart

135/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.54
5km 28:29 9:10 56.65
5M 47:24 9:29 55.53
10km 59:48 9:37 55.11
10M 1:39:30 9:57 54.52
Half 2:12:50 10:08 53.31
20M 3:28:54 10:27 53.29
Mara 4:38:53 10:39 52.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,359 Fetchies!
Already a Fetchie? Sign in here