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Sat 26th Oct 2024 at 12:28pm by Gooner

Run > Race
  • Time
    14
  • Miles
    0.06
  • Min/mi
    3:53
  • WAVA
    72.21
  • Stride(cm)
    329
  • Cals
    3
  • Watts
    710
  • Cadence
    130
  • BPM
    107
  • %MHR
    54.7
  • B/mi
    417
  • Surface
    Track

Notes & Comments

Pulled my hamstring at 90m, oops. Teach me to listen to advice in future.

1) 0.1km - 14(3:53/mi) 107/116bpm [576b/mi] 3cal 395/1126W
14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 4:04 103 93-112 419 131 130-134 1093 1021-1126 1/1
0.08 26 11 11:02 115 112-116 1269 130 130-130 519 186-956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Cadence Distribution

    130 avge / 134 max Stride Length: 329cm

  • Power Distribution

    710W (1126 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 14 3:44 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 81.70
    5km 16:28 5:18 80.95
    5M 27:31 5:30 78.77
    10km 34:47 5:36 77.71
    10M 58:06 5:49 76.15
    Half 1:17:44 5:56 74.98
    20M 2:02:42 6:08 74.08
    Mara 2:44:10 6:16 73.88
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