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Sat 26th Oct 2024 at 9:00am by hellen

Run > Race
  • Time
    20:38
  • Miles
    3.14
  • Min/mi
    6:34
  • Pacing
    94.3%
  • WAVA
    81.20
  • Stride(cm)
    126
  • Cals
    241
  • Watts
    333
  • Cadence
    194
  • BPM
    153
  • %MHR
    82.1
  • B/mi
    1003
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:28(6:28/mi) 143/152bpm [925b/mi] 71cal 335/400W
2) 1mi - 6:33(6:33/mi) 152/158bpm [996b/mi] 76cal 328/386W
3) 1mi - 6:44(6:44/mi) 162/169bpm [1092b/mi] 83cal 330/425W
4) 0.14mi - 53(6:14/mi) 162/168bpm [1010b/mi] 11cal 339/365W
6:28 6:33 6:44 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:15 116 107-130 724 202 188-208 351 211-387 0/1
0.25 1:32 45 6:04 136 130-141 824 196 192-202 360 337-371 1/3
0.38 2:20 48 6:25 143 141-145 918 194 190-202 327 302-350 0/0
0.50 3:09 49 6:28 146 141-151 945 193 190-196 344 330-360 1/1
0.63 3:57 48 6:26 148 147-150 953 195 192-198 342 332-352 2/1
0.75 4:48 51 6:46 149 148-150 1009 195 188-200 325 309-365 1/3
0.88 5:36 48 6:26 151 150-152 972 195 192-196 328 316-346 1/1
1.00 6:28 51 6:52 150 149-151 1030 194 184-200 345 315-400 5/0
1.13 7:18 51 6:45 150 148-152 1012 192 190-196 348 307-386 1/1
1.25 8:07 48 6:27 154 149-158 992 198 196-202 299 256-333 1/4
1.38 8:55 48 6:26 151 149-154 972 196 194-198 333 317-363 0/1
1.50 9:44 49 6:30 154 153-154 1001 196 192-198 342 326-353 1/1
1.63 10:35 51 6:49 156 154-156 1063 194 190-198 323 286-346 1/1
1.75 11:24 49 6:30 152 145-157 989 195 190-198 329 311-345 2/1
1.88 12:13 50 6:38 146 145-149 967 193 190-196 333 328-342 1/0
2.00 13:01 47 6:19 150 149-151 948 195 192-198 317 290-335 0/2
2.13 13:50 49 6:35 155 151-157 1021 193 190-196 342 324-353 2/1
2.25 14:39 49 6:33 158 157-159 1036 193 190-196 341 336-347 0/0
2.38 15:32 53 7:03 160 159-162 1129 190 180-194 328 298-359 2/2
2.50 16:22 49 6:34 162 160-166 1063 191 188-194 314 300-331 1/1
2.63 17:14 52 6:58 162 160-163 1129 191 184-196 324 313-353 2/0
2.75 18:08 54 7:11 164 162-166 1179 188 178-192 363 307-425 5/1
2.88 18:56 48 6:23 168 166-169 1073 193 190-198 306 253-340 0/5
3.00 19:45 50 6:37 168 167-169 1113 193 190-194 315 257-344 1/1
3.13 20:33 47 6:18 164 148-168 1035 196 192-200 337 317-354 1/1
3.14 20:38 5 5:34 150 150-150 835 199 198-200 358 354-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 126cm

  • Power Distribution

    333W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 65.94% More
    800m 3:06 6:14 70.02% More
    1km 3:54 6:17 72.31% More
    Mile 6:27 6:27 74.41% More
    5k 20:24 6:34 81.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 84.65
    5km 20:23 6:34 81.20
    5M 34:53 6:59 76.82
    10km 44:34 7:10 74.86
    10M 1:16:15 7:38 72.20
    Half 1:43:25 7:54 70.47
    20M 2:46:41 8:20 67.42
    Mara 3:46:04 8:38 65.15
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