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Wed 23rd Oct 2024 at 7:31pm by corned beef keith

Run > Race
  • Time
    18:44
  • Miles
    3.18
  • Min/mi
    5:53
  • Pacing
    94.6%
  • WAVA
    83.92
  • Stride(cm)
    147
  • Cals
    286
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    944
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Leeds Even Splits 5k

1) 1mi - 5:46(5:46/mi) 152/162bpm [877b/mi] 83cal 10.4/11.35mph
2) 1mi - 5:58(5:58/mi) 163/165bpm [971b/mi] 94cal 10.07/10.58mph
3) 1mi - 6:00(6:00/mi) 165/166bpm [990b/mi] 94cal 10/10.44mph
4) 0.18mi - 1:00(5:27/mi) 166/166bpm [904b/mi] 15cal 11.02/10.81mph
5:46 5:58 6:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 113 82-150 632 189 120-202 8/1
0.25 1:27 45 6:00 153 150-157 919 188 184-192 5/2
0.38 2:12 45 5:59 158 157-159 946 185 184-188 7/3
0.50 2:55 43 5:45 160 159-161 919 185 182-190 8/9
0.63 3:36 41 5:29 159 157-160 872 186 184-188 3/10
0.75 4:19 43 5:43 156 152-160 891 186 184-188 3/6
0.88 5:03 44 5:52 160 159-162 939 187 184-194 5/3
1.00 5:46 43 5:42 161 161-161 918 185 184-188 5/8
1.13 6:30 44 5:55 161 160-163 953 185 182-188 6/1
1.25 7:19 48 6:27 163 162-164 1051 185 182-188 5/3
1.38 8:06 47 6:19 164 162-165 1037 185 182-186 8/4
1.50 8:50 44 5:53 164 163-165 966 184 182-186 11/9
1.63 9:32 41 5:32 162 162-164 895 185 184-188 4/9
1.75 10:14 43 5:42 161 156-162 917 185 184-188 5/3
1.88 10:59 45 6:00 162 156-163 971 185 184-186 4/5
2.00 11:43 44 5:52 164 162-165 961 186 184-186 3/10
2.13 12:28 45 6:01 164 163-165 986 184 182-186 5/2
2.25 13:15 47 6:17 164 164-165 1032 185 184-188 5/4
2.38 14:04 49 6:31 165 164-166 1074 182 182-182 13/1
2.50 14:50 46 6:04 165 165-166 1001 184 182-186 10/12
2.63 15:31 42 5:32 165 165-165 914 184 182-190 4/6
2.75 16:14 43 5:40 165 165-165 936 186 184-188 2/7
2.88 16:59 45 5:59 165 163-165 987 185 184-186 5/3
3.00 17:43 45 5:57 165 165-166 981 185 182-192 3/10
3.13 18:25 41 5:30 166 165-166 912 189 186-192 4/2
3.18 18:44 19 5:35 166 166-166 927 192 190-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 6:30
    14 2.6% 6:16

  • Cadence Distribution

    186 avge / 202 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3.2 18:38 5:53
    Walk 0.4 120 0 5 5:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.75% More
    800m 2:49 5:40 72.39% More
    1km 3:32 5:42 75.83% More
    Mile 5:44 5:44 80.92% More
    5k 18:16 5:53 83.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 84.26
    5km 18:17 5:53 83.90
    5M 30:16 6:03 82.75
    10km 38:06 6:08 82.14
    10M 1:03:06 6:19 81.51
    Half 1:24:01 6:25 80.84
    20M 2:11:34 6:35 80.82
    Mara 2:55:10 6:41 81.20
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