Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Oct 2024 at 10:47am by Fat Dave

Run > Race
  • locusts
  • v windy
  • cold
  • Time
    2:52:09
  • Miles
    15.84
  • Min/mi
    10:52
  • Pacing
    88.9%
  • WAVA
    44.92
  • Stride(cm)
    89
  • Cals
    2312
  • Cadence
    167
  • BPM
    170
  • %MHR
    88.4
  • B/mi
    1844
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:35(10:35/mi) 143/159bpm [1513b/mi] 132cal 5.67/6.62mph
2) 1mi - 10:13(10:13/mi) 162/173bpm [1656b/mi] 140cal 5.87/6.45mph
3) 1mi - 9:57(9:57/mi) 163/169bpm [1621b/mi] 136cal 6.03/6.41mph
4) 1mi - 10:19(10:19/mi) 168/172bpm [1733b/mi] 145cal 5.82/6.37mph
5) 1mi - 10:12(10:12/mi) 171/175bpm [1743b/mi] 145cal 5.89/6.51mph
6) 1mi - 10:06(10:06/mi) 172/177bpm [1736b/mi] 146cal 5.94/6.35mph
7) 1mi - 10:51(10:51/mi) 174/183bpm [1889b/mi] 153cal 5.53/6.35mph
8) 1mi - 10:47(10:47/mi) 174/185bpm [1875b/mi] 150cal 5.57/6.39mph
9) 1mi - 11:00(11:00/mi) 172/182bpm [1893b/mi] 146cal 5.45/6.05mph
10) 1mi - 12:08(12:08/mi) 173/179bpm [2100b/mi] 162cal 4.94/5.99mph
11) 1mi - 11:25(11:25/mi) 175/182bpm [1998b/mi] 151cal 5.25/5.93mph
12) 1mi - 11:35(11:35/mi) 173/185bpm [2005b/mi] 154cal 5.18/5.76mph
13) 1mi - 11:29(11:29/mi) 170/177bpm [1953b/mi] 142cal 5.22/6.53mph
14) 1mi - 10:43(10:43/mi) 180/188bpm [1929b/mi] 151cal 5.6/6.12mph
15) 1mi - 11:06(11:06/mi) 176/183bpm [1954b/mi] 146cal 5.4/5.89mph
16) 0.84mi - 9:42(11:31/mi) 169/179bpm [1947b/mi] 113cal 5.21/6.97mph
10:35 10:13 9:57 10:19 10:12 10:06 10:51 10:47 11:00 12:08 11:25 11:35 11:29 10:43 11:06 9:42
Nellers
You're my fucking hero! Well done, mate.
Fat Dave
Thanks mate

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 134 92-145 1475 168 150-174 9/8
1.00 10:36 5:06 10:11 152 145-158 1549 171 162-174 8/10
1.50 15:42 5:06 10:12 162 157-173 1653 171 164-176 9/9
2.00 20:50 5:08 10:15 163 156-172 1672 171 166-174 11/9
2.50 25:43 4:53 9:46 162 156-164 1583 171 164-174 7/11
3.00 30:47 5:04 10:07 164 161-168 1660 171 166-174 8/9
3.50 35:56 5:09 10:18 167 160-172 1721 169 142-172 9/8
4.00 41:06 5:10 10:20 170 167-172 1757 168 164-172 11/7
4.50 46:11 5:05 10:10 171 168-173 1737 169 166-174 10/7
5.00 51:17 5:07 10:14 170 164-174 1739 169 166-172 9/11
5.50 56:21 5:03 10:07 172 169-176 1740 168 164-172 14/6
6.00 1:01:23 5:02 10:04 172 170-175 1732 171 162-176 13/8
6.50 1:06:39 5:16 10:31 172 164-174 1810 171 168-178 10/6
7.00 1:12:15 5:37 11:13 176 170-184 1974 167 158-172 10/9
7.50 1:17:38 5:22 10:45 174 168-184 1869 168 166-170 13/13
8.00 1:23:01 5:23 10:47 174 170-180 1876 169 166-172 10/8
8.50 1:28:34 5:33 11:05 170 154-179 1886 169 162-174 9/13
9.00 1:34:03 5:29 10:58 174 169-181 1909 168 166-170 9/9
9.50 1:40:18 6:15 12:30 171 162-178 2138 163 104-170 21/8
10.00 1:46:10 5:52 11:44 174 166-179 2043 165 160-170 10/10
10.50 1:51:52 5:41 11:22 174 168-179 1979 167 166-172 9/8
11.00 1:57:34 5:42 11:25 177 170-181 2020 169 166-172 9/8
11.50 2:03:19 5:45 11:31 174 169-183 2003 168 166-172 10/12
12.00 2:09:09 5:50 11:40 171 169-178 1994 167 166-172 8/7
12.50 2:14:49 5:40 11:20 170 167-174 1926 168 160-172 5/13
13.00 2:20:37 5:48 11:36 171 167-176 1984 168 120-172 2/13
13.50 2:25:57 5:20 10:40 182 167-187 1942 170 168-172 3/14
14.00 2:31:21 5:24 10:48 179 174-185 1934 170 168-174 4/17
14.50 2:36:49 5:28 10:55 174 168-180 1900 168 166-172 9/12
15.00 2:42:28 5:39 11:18 177 170-182 1999 165 82-170 8/12
15.50 2:48:56 6:28 12:56 167 148-178 2160 144 110-168 6/7
15.84 2:52:10 3:14 9:29 172 167-178 1631 166 164-170 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 12:09

  • Cadence Distribution

    167 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 15.7 2:49:13 10:47
    Walk 1.7 113 0.2 2:52 18:25
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.61% More
    800m 4:49 9:42 39.53% More
    1km 6:05 9:47 41.16% More
    Mile 9:55 9:55 43.37% More
    5k 31:25 10:07 45.75% More
    5 miles 50:41 10:08 46.19% More
    10k 1:03:16 10:11 46.18% More
    10 miles 1:45:59 10:36 45.23% More
    Half 2:21:24 10:48 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.78
    5km 30:37 9:51 46.96
    5M 50:42 10:08 46.18
    10km 1:03:51 10:17 45.76
    10M 1:45:43 10:34 45.34
    Half 2:20:45 10:45 44.92
    20M 3:40:25 11:01 44.83
    Mara 4:53:28 11:12 44.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here