Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Oct 2024 at 9:02am by chuckles

Run > General
  • Time
    1:47:26
  • Miles
    10.04
  • Min/mi
    10:42
  • Pacing
    87%
  • WAVA
    45.95
  • Stride(cm)
    99
  • Cals
    1244
  • Cadence
    152
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1331
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 122/130bpm [727b/km] 75cal
2) 1km - 6:32(6:32/km) 126/134bpm [822b/km] 79cal
3) 1km - 6:23(6:23/km) 128/142bpm [816b/km] 77cal
4) 1km - 6:38(6:38/km) 124/137bpm [822b/km] 75cal
5) 1km - 6:53(6:53/km) 122/129bpm [840b/km] 75cal
6) 1km - 6:36(6:36/km) 123/132bpm [811b/km] 74cal
7) 1km - 6:50(6:50/km) 121/135bpm [826b/km] 78cal
8) 1km - 6:46(6:46/km) 124/133bpm [839b/km] 78cal
9) 1km - 6:48(6:48/km) 118/129bpm [802b/km] 74cal
10) 1km - 6:45(6:45/km) 122/131bpm [824b/km] 76cal
11) 1km - 6:44(6:44/km) 122/131bpm [822b/km] 77cal
12) 1km - 6:52(6:52/km) 123/130bpm [845b/km] 76cal
13) 1km - 6:46(6:46/km) 124/133bpm [840b/km] 79cal
14) 1km - 6:51(6:51/km) 128/141bpm [877b/km] 81cal
15) 1km - 6:44(6:44/km) 128/138bpm [862b/km] 79cal
16) 1km - 6:26(6:26/km) 133/140bpm [855b/km] 79cal
17) 0.15km - 56(6:15/km) 139/142bpm [870b/km] 12cal
5:58 6:32 6:23 6:38 6:53 6:36 6:50 6:46 6:48 6:45 6:44 6:52 6:46 6:51 6:44 6:26 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 119 75-130 1151 162 154-166 8/4
1.00 9:50 5:00 10:00 128 117-133 1280 158 112-166 8/9
1.50 15:06 5:16 10:32 127 118-133 1338 150 112-164 8/7
2.00 20:24 5:18 10:36 127 114-142 1346 150 112-164 6/5
2.50 25:39 5:15 10:30 123 113-129 1292 153 112-166 6/5
3.00 31:15 5:36 11:12 122 112-129 1366 148 112-228 9/12
3.50 36:29 5:14 10:27 123 110-130 1286 156 110-168 5/7
4.00 41:52 5:24 10:47 125 117-135 1348 156 114-236 6/4
4.50 47:40 5:47 11:35 119 102-127 1378 142 112-170 7/6
5.00 52:51 5:11 10:22 126 103-133 1306 158 114-164 7/7
5.50 58:26 5:35 11:10 117 101-129 1306 146 112-162 4/8
6.00 1:03:55 5:29 10:57 122 112-131 1337 150 114-162 4/6
6.50 1:09:14 5:19 10:38 121 107-128 1287 152 114-164 7/6
7.00 1:14:47 5:33 11:07 123 116-130 1367 152 114-230 5/5
7.50 1:20:15 5:28 10:55 124 117-130 1355 153 112-162 4/5
8.00 1:25:43 5:29 10:57 123 108-132 1347 150 80-232 7/6
8.50 1:31:12 5:29 10:58 128 121-141 1403 152 100-230 11/11
9.00 1:36:35 5:23 10:45 127 118-134 1366 153 114-166 6/7
9.50 1:42:06 5:31 11:02 129 118-138 1423 149 114-162 18/15
10.00 1:47:05 4:59 9:59 135 127-140 1347 160 156-162 11/8
10.03 1:47:26 21 10:26 139 139-142 1451 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 9:54

  • Cadence Distribution

    152 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 160 8.8 1:28:36 10:02
    Walk 17.5 114 1.2 18:50 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.62% More
    800m 4:45 9:33 41.20% More
    1km 5:58 9:36 43.11% More
    Mile 9:49 9:49 45.02% More
    5k 32:21 10:25 45.50% More
    5 miles 52:49 10:34 45.44% More
    10k 1:06:06 10:38 45.33% More
    10 miles 1:47:05 10:42 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.98
    5km 31:30 10:08 46.74
    5M 51:49 10:22 46.32
    10km 1:05:02 10:28 46.07
    10M 1:46:59 10:42 45.98
    Half 2:21:54 10:50 45.74
    20M 3:40:54 11:03 45.95
    Mara 4:53:00 11:11 46.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,304 Fetchies!
Already a Fetchie? Sign in here