Hi ,
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Ian Williams aka Fetch
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Sun 20th Oct 2024 at 9:02am by chuckles
Run > General
-
Time
1:47:26
-
Miles
10.04
-
Min/mi
10:42
-
Pacing
87%
-
WAVA
45.95
-
Stride(cm)
99
-
Cals
1244
-
Cadence
152
-
BPM
124
-
%MHR
72.7
-
B/mi
1331
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:58(5:58/km) 122/130bpm [727b/km] 75cal
2) 1km - 6:32(6:32/km) 126/134bpm [822b/km] 79cal
3) 1km - 6:23(6:23/km) 128/142bpm [816b/km] 77cal
4) 1km - 6:38(6:38/km) 124/137bpm [822b/km] 75cal
5) 1km - 6:53(6:53/km) 122/129bpm [840b/km] 75cal
6) 1km - 6:36(6:36/km) 123/132bpm [811b/km] 74cal
7) 1km - 6:50(6:50/km) 121/135bpm [826b/km] 78cal
8) 1km - 6:46(6:46/km) 124/133bpm [839b/km] 78cal
9) 1km - 6:48(6:48/km) 118/129bpm [802b/km] 74cal
10) 1km - 6:45(6:45/km) 122/131bpm [824b/km] 76cal
11) 1km - 6:44(6:44/km) 122/131bpm [822b/km] 77cal
12) 1km - 6:52(6:52/km) 123/130bpm [845b/km] 76cal
13) 1km - 6:46(6:46/km) 124/133bpm [840b/km] 79cal
14) 1km - 6:51(6:51/km) 128/141bpm [877b/km] 81cal
15) 1km - 6:44(6:44/km) 128/138bpm [862b/km] 79cal
16) 1km - 6:26(6:26/km) 133/140bpm [855b/km] 79cal
17) 0.15km - 56(6:15/km) 139/142bpm [870b/km] 12cal
5:58 6:32 6:23 6:38 6:53 6:36 6:50 6:46 6:48 6:45 6:44 6:52 6:46 6:51 6:44 6:26 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:41 |
119 75-130 |
1151 |
162 154-166 |
8/4 |
1.00 |
9:50 |
5:00 |
10:00 |
128 117-133 |
1280 |
158 112-166 |
8/9 |
1.50 |
15:06 |
5:16 |
10:32 |
127 118-133 |
1338 |
150 112-164 |
8/7 |
2.00 |
20:24 |
5:18 |
10:36 |
127 114-142 |
1346 |
150 112-164 |
6/5 |
2.50 |
25:39 |
5:15 |
10:30 |
123 113-129 |
1292 |
153 112-166 |
6/5 |
3.00 |
31:15 |
5:36 |
11:12 |
122 112-129 |
1366 |
148 112-228 |
9/12 |
3.50 |
36:29 |
5:14 |
10:27 |
123 110-130 |
1286 |
156 110-168 |
5/7 |
4.00 |
41:52 |
5:24 |
10:47 |
125 117-135 |
1348 |
156 114-236 |
6/4 |
4.50 |
47:40 |
5:47 |
11:35 |
119 102-127 |
1378 |
142 112-170 |
7/6 |
5.00 |
52:51 |
5:11 |
10:22 |
126 103-133 |
1306 |
158 114-164 |
7/7 |
5.50 |
58:26 |
5:35 |
11:10 |
117 101-129 |
1306 |
146 112-162 |
4/8 |
6.00 |
1:03:55 |
5:29 |
10:57 |
122 112-131 |
1337 |
150 114-162 |
4/6 |
6.50 |
1:09:14 |
5:19 |
10:38 |
121 107-128 |
1287 |
152 114-164 |
7/6 |
7.00 |
1:14:47 |
5:33 |
11:07 |
123 116-130 |
1367 |
152 114-230 |
5/5 |
7.50 |
1:20:15 |
5:28 |
10:55 |
124 117-130 |
1355 |
153 112-162 |
4/5 |
8.00 |
1:25:43 |
5:29 |
10:57 |
123 108-132 |
1347 |
150 80-232 |
7/6 |
8.50 |
1:31:12 |
5:29 |
10:58 |
128 121-141 |
1403 |
152 100-230 |
11/11 |
9.00 |
1:36:35 |
5:23 |
10:45 |
127 118-134 |
1366 |
153 114-166 |
6/7 |
9.50 |
1:42:06 |
5:31 |
11:02 |
129 118-138 |
1423 |
149 114-162 |
18/15 |
10.00 |
1:47:05 |
4:59 |
9:59 |
135 127-140 |
1347 |
160 156-162 |
11/8 |
10.03 |
1:47:26 |
21 |
10:26 |
139 139-142 |
1451 |
163 162-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
160 |
8.8 |
1:28:36 |
10:02 |
Walk |
17.5 |
114 |
1.2 |
18:50 |
15:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
35.62% |
More |
800m |
4:45 |
9:33 |
41.20% |
More |
1km |
5:58 |
9:36 |
43.11% |
More |
Mile |
9:49 |
9:49 |
45.02% |
More |
5k |
32:21 |
10:25 |
45.50% |
More |
5 miles |
52:49 |
10:34 |
45.44% |
More |
10k |
1:06:06 |
10:38 |
45.33% |
More |
10 miles |
1:47:05 |
10:42 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
49.13 |
5km |
30:26 |
9:48 |
48.38 |
5M |
50:46 |
10:09 |
47.27 |
10km |
1:04:08 |
10:19 |
46.72 |
10M |
1:46:58 |
10:42 |
45.98 |
Half |
2:23:01 |
10:55 |
45.39 |
20M |
3:45:25 |
11:16 |
45.03 |
Mara |
5:01:23 |
11:30 |
45.02 |
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