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Sun 20th Oct 2024 at 8:02am by Sir Noel Plum

Run > General
  • Time
    1:21:35
  • Miles
    10.26
  • Min/mi
    7:57
  • Pacing
    93%
  • WAVA
    62.53
  • Stride(cm)
    116
  • Cals
    1003
  • Watts
    293
  • Cadence
    175
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1155
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 110/125bpm [602b/km] 51cal 267/339W
2) 1km - 5:10(5:10/km) 132/143bpm [682b/km] 61cal 296/323W
3) 1km - 5:10(5:10/km) 134/143bpm [692b/km] 61cal 278/374W
4) 1km - 4:58(4:58/km) 135/143bpm [670b/km] 57cal 301/346W
5) 1km - 4:56(4:56/km) 136/139bpm [672b/km] 57cal 274/307W
6) 1km - 4:59(4:59/km) 141/144bpm [704b/km] 61cal 306/346W
7) 1km - 4:53(4:53/km) 150/154bpm [733b/km] 62cal 305/348W
8) 1km - 5:03(5:03/km) 157/162bpm [794b/km] 67cal 308/421W
9) 1km - 5:03(5:03/km) 150/154bpm [758b/km] 64cal 265/318W
10) 1km - 5:09(5:09/km) 148/155bpm [762b/km] 63cal 286/361W
11) 1km - 4:53(4:53/km) 152/155bpm [743b/km] 62cal 280/312W
12) 1km - 4:49(4:49/km) 155/159bpm [745b/km] 62cal 290/359W
13) 1km - 4:42(4:42/km) 154/159bpm [723b/km] 61cal 285/346W
14) 1km - 4:49(4:49/km) 157/162bpm [756b/km] 62cal 308/372W
15) 1km - 4:45(4:45/km) 155/157bpm [736b/km] 62cal 305/362W
16) 1km - 4:22(4:22/km) 159/162bpm [695b/km] 58cal 316/393W
17) 0.52km - 2:24(4:37/km) 161/163bpm [745b/km] 32cal 322/397W
5:28 5:10 5:10 4:58 4:56 4:59 4:53 5:03 5:03 5:09 4:53 4:49 4:42 4:49 4:45 4:22 2:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:52 107 57-123 948 169 122-178 270 139-339 4/17
1.00 8:32 4:06 8:13 127 121-132 1043 172 168-178 292 259-323 4/15
1.50 12:47 4:15 8:31 136 130-143 1157 173 162-180 282 230-340 12/9
2.00 16:51 4:03 8:06 132 128-135 1070 174 164-184 292 228-374 11/15
2.50 20:52 4:01 8:02 135 129-143 1085 173 168-176 295 250-324 6/16
3.00 24:51 3:59 7:58 135 130-139 1075 174 170-178 271 250-299 6/10
3.50 28:54 4:03 8:07 141 138-144 1144 174 168-178 302 180-346 7/6
4.00 32:47 3:53 7:46 145 138-152 1126 175 168-180 314 259-346 8/11
4.50 36:46 3:59 7:57 152 147-158 1209 177 170-184 306 270-371 14/11
5.00 40:51 4:05 8:09 158 153-162 1288 175 166-186 300 197-421 13/10
5.50 44:50 3:59 7:58 151 147-153 1203 175 166-188 275 198-318 9/10
6.00 49:02 4:13 8:25 148 140-154 1246 176 168-190 261 105-361 15/17
6.50 53:06 4:04 8:07 150 143-155 1218 177 168-188 288 248-355 17/8
7.00 57:01 3:55 7:50 152 150-154 1190 176 172-186 285 259-312 10/4
7.50 1:00:51 3:50 7:41 156 153-159 1198 176 170-186 295 259-359 16/5
8.00 1:04:37 3:46 7:32 154 148-159 1160 175 170-182 284 228-346 9/15
8.50 1:08:36 3:59 7:59 158 154-162 1260 178 168-186 307 8-372 26/2
9.00 1:12:17 3:41 7:22 153 151-158 1127 177 166-186 302 234-362 5/7
9.50 1:16:04 3:47 7:34 156 155-157 1181 177 174-184 307 276-359 22/1
10.00 1:19:34 3:30 7:00 160 157-163 1119 175 172-182 324 275-393 8/19
10.26 1:21:34 2:00 7:35 160 157-162 1213 177 160-186 330 116-397 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 7:35
    21 3.8% 8:20
    16 1.7% 7:51
    15 3.4% 8:21
    15 2.3% 8:15
    12 3.1% 8:15

  • Cadence Distribution

    175 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 10.3 1:21:28 7:56
    Walk 0.1 122 0 3 9:06
    Still 0.1 - - 3 -

  • Power Distribution

    293W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.17% More
    800m 3:28 6:58 56.97% More
    1km 4:20 6:59 59.73% More
    Mile 7:07 7:07 62.72% More
    5k 23:14 7:29 63.88% More
    5 miles 38:35 7:43 62.74% More
    10k 48:18 7:46 62.56% More
    10 miles 1:19:05 7:55 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.52
    5km 23:00 7:24 64.53
    5M 38:05 7:37 63.55
    10km 47:57 7:43 63.02
    10M 1:19:24 7:56 62.50
    Half 1:45:42 8:04 61.95
    20M 2:45:32 8:17 61.88
    Mara 3:40:23 8:25 62.14

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