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Sat 12th Oct 2024 at 9:01am by anyonebutmatt

Run > General
  • Time
    20:36
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    93.7%
  • WAVA
    66.29
  • Stride(cm)
    113
  • Cals
    314
  • Cadence
    215
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    996
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 137/154bpm [877b/mi] 99cal
2) 1mi - 6:42(6:42/mi) 157/166bpm [1053b/mi] 101cal
3) 1mi - 6:45(6:45/mi) 163/174bpm [1101b/mi] 103cal
4) 0.11mi - 44(6:20/mi) 158/163bpm [1002b/mi] 11cal
6:24 6:42 6:45 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 89 61-117 559 225 210-232 0/1
0.25 1:33 46 6:07 134 120-140 820 219 218-222 1/0
0.38 2:19 46 6:08 139 136-141 852 219 218-222 0/2
0.50 3:06 47 6:15 142 137-145 888 220 218-222 1/1
0.63 3:53 47 6:18 146 144-147 920 218 218-218 2/0
0.75 4:41 48 6:26 146 143-148 939 218 214-218 0/0
0.88 5:32 51 6:45 150 142-154 1012 214 212-218 1/0
1.00 6:24 52 6:53 148 144-151 1018 213 212-214 1/0
1.13 7:14 51 6:44 147 144-149 991 214 212-218 1/0
1.25 8:06 52 6:55 157 143-163 1087 212 210-214 1/0
1.38 9:02 56 7:25 161 156-166 1193 210 208-212 3/0
1.50 9:46 45 5:58 156 155-158 932 214 208-218 4/4
1.63 10:36 50 6:38 162 159-165 1075 216 202-220 0/6
1.75 11:31 55 7:17 159 156-162 1157 212 210-216 2/1
1.88 12:19 48 6:25 158 155-161 1013 212 210-216 8/0
2.00 13:06 47 6:16 158 157-159 991 217 214-218 0/8
2.13 13:53 48 6:21 163 160-166 1035 217 216-218 0/3
2.25 14:42 48 6:28 163 160-168 1053 215 214-218 0/2
2.38 15:32 50 6:41 170 164-174 1137 214 212-214 1/2
2.50 16:24 52 6:52 165 163-167 1134 211 196-214 2/2
2.63 17:16 52 6:56 161 159-163 1117 212 210-214 2/2
2.75 18:06 51 6:47 162 159-168 1098 211 198-214 1/2
2.88 18:58 51 6:49 162 157-168 1103 212 210-212 2/1
3.00 19:51 54 7:10 158 155-159 1133 209 208-212 2/0
3.11 20:36 45 6:29 158 156-163 1024 215 210-224 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    215 avge / 232 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 214 3.1 20:35 6:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.42% More
    800m 3:01 6:04 59.30% More
    1km 3:48 6:07 61.97% More
    Mile 6:20 6:20 64.01% More
    5k 20:29 6:36 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.06
    5km 20:35 6:38 66.21
    5M 34:12 6:50 64.76
    10km 43:08 6:56 64.02
    10M 1:11:41 7:10 63.11
    Half 1:35:38 7:18 62.35
    20M 2:30:14 7:31 61.94
    Mara 3:20:26 7:39 61.97
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