Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2024 at 9:01am by anyonebutmatt

Run > General
  • Time
    20:36
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    93.7%
  • WAVA
    66.29
  • Stride(cm)
    113
  • Cals
    314
  • Cadence
    215
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    996
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 137/154bpm [877b/mi] 99cal
2) 1mi - 6:42(6:42/mi) 157/166bpm [1053b/mi] 101cal
3) 1mi - 6:45(6:45/mi) 163/174bpm [1101b/mi] 103cal
4) 0.11mi - 44(6:20/mi) 158/163bpm [1002b/mi] 11cal
6:24 6:42 6:45 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 46% 34% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 89 61-117 559 225 210-232 0/1
0.25 1:33 46 6:07 134 120-140 820 219 218-222 1/0
0.38 2:19 46 6:08 139 136-141 852 219 218-222 0/2
0.50 3:06 47 6:15 142 137-145 888 220 218-222 1/1
0.63 3:53 47 6:18 146 144-147 920 218 218-218 2/0
0.75 4:41 48 6:26 146 143-148 939 218 214-218 0/0
0.88 5:32 51 6:45 150 142-154 1012 214 212-218 1/0
1.00 6:24 52 6:53 148 144-151 1018 213 212-214 1/0
1.13 7:14 51 6:44 147 144-149 991 214 212-218 1/0
1.25 8:06 52 6:55 157 143-163 1087 212 210-214 1/0
1.38 9:02 56 7:25 161 156-166 1193 210 208-212 3/0
1.50 9:46 45 5:58 156 155-158 932 214 208-218 4/4
1.63 10:36 50 6:38 162 159-165 1075 216 202-220 0/6
1.75 11:31 55 7:17 159 156-162 1157 212 210-216 2/1
1.88 12:19 48 6:25 158 155-161 1013 212 210-216 8/0
2.00 13:06 47 6:16 158 157-159 991 217 214-218 0/8
2.13 13:53 48 6:21 163 160-166 1035 217 216-218 0/3
2.25 14:42 48 6:28 163 160-168 1053 215 214-218 0/2
2.38 15:32 50 6:41 170 164-174 1137 214 212-214 1/2
2.50 16:24 52 6:52 165 163-167 1134 211 196-214 2/2
2.63 17:16 52 6:56 161 159-163 1117 212 210-214 2/2
2.75 18:06 51 6:47 162 159-168 1098 211 198-214 1/2
2.88 18:58 51 6:49 162 157-168 1103 212 210-212 2/1
3.00 19:51 54 7:10 158 155-159 1133 209 208-212 2/0
3.11 20:36 45 6:29 158 156-163 1024 215 210-224 1/0

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 24m, Range 17m, Flat prediction 20:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

215 (232 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 214 3.1 20:35 6:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.42% More
800m 3:01 6:04 59.30% More
1km 3:48 6:07 61.97% More
Mile 6:20 6:20 64.01% More
5k 20:29 6:36 66.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 66.06
5km 20:35 6:38 66.21
5M 34:12 6:50 64.76
10km 43:08 6:56 64.02
10M 1:11:41 7:10 63.11
Half 1:35:38 7:18 62.35
20M 2:30:14 7:31 61.94
Mara 3:20:26 7:39 61.97
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here