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Sat 12th Oct 2024 at 9:01am by mrs shanksi

Run > General
  • Time
    29:10
  • Miles
    3.08
  • Min/mi
    9:28
  • Pacing
    93.6%
  • WAVA
    55.49
  • Stride(cm)
    90
  • Cals
    256
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1535
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 147/169bpm [1410b/mi] 74cal 6.26/0mph
2) 1mi - 9:33(9:33/mi) 168/174bpm [1604b/mi] 87cal 6.28/0mph
3) 1mi - 9:26(9:26/mi) 172/180bpm [1622b/mi] 90cal 6.36/0mph
4) 0.08mi - 36(7:43/mi) 164/170bpm [1267b/mi] 5cal 7.77/0mph
9:35 9:33 9:26 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 119 96-145 1137 194 182-202 2/1
0.25 2:19 1:07 8:58 143 139-147 1283 192 188-196 1/3
0.38 3:30 1:11 9:32 140 139-144 1334 190 186-194 2/1
0.50 4:46 1:16 10:09 143 134-151 1451 190 186-192 1/1
0.63 6:00 1:14 9:49 144 125-162 1414 190 186-198 1/3
0.75 7:12 1:11 9:32 157 151-169 1496 189 186-196 2/1
0.88 8:25 1:13 9:44 164 161-167 1596 187 182-190 1/1
1.00 9:35 1:11 9:25 165 162-167 1555 188 184-192 2/2
1.13 10:50 1:15 10:01 167 165-169 1672 186 182-188 3/0
1.25 12:02 1:12 9:36 168 166-170 1613 188 186-192 1/2
1.38 13:12 1:10 9:20 167 164-169 1560 189 184-194 1/2
1.50 14:20 1:07 8:57 168 165-171 1505 188 184-192 1/3
1.63 15:26 1:06 8:51 166 164-170 1468 188 186-190 1/2
1.75 16:39 1:13 9:43 168 166-173 1633 185 182-188 2/1
1.88 17:53 1:14 9:55 167 166-171 1657 185 182-188 1/2
2.00 19:08 1:15 10:01 170 166-174 1703 183 180-186 3/0
2.13 20:23 1:15 9:59 170 168-175 1696 186 182-188 0/2
2.25 21:32 1:09 9:11 170 167-175 1562 186 182-192 2/2
2.38 22:38 1:06 8:48 173 167-177 1522 187 184-190 1/2
2.50 23:44 1:06 8:44 170 167-173 1485 187 182-190 0/2
2.63 24:54 1:11 9:24 169 167-171 1589 185 182-186 2/1
2.75 26:11 1:17 10:18 173 168-178 1783 185 182-188 3/2
2.88 27:23 1:12 9:33 176 172-180 1682 185 180-190 2/0
3.00 28:34 1:11 9:26 173 156-179 1632 188 184-190 1/2
3.08 29:09 35 7:45 164 157-169 1270 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 29:08 9:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.48% More
    800m 4:28 8:59 48.03% More
    1km 5:40 9:08 49.20% More
    Mile 9:12 9:12 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.55
    5km 29:28 9:29 55.53
    5M 50:59 10:12 51.95
    10km 1:05:31 10:33 50.34
    10M 1:53:24 11:20 47.97
    Half 2:34:49 11:49 46.52
    20M 4:12:09 12:36 44.08
    Mara 5:44:15 13:08 42.34
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